Women of all ages and abilities getting together to walk, talk, hike, talk.  Great way to meet new friends with one thing in common.  We all love to walking & talking.   Attend fund raising walks around Phoenix, hike south mountian, walk warner/elliot loop, etc....Open for ideas. Weekly scheduled walks/hikes from beginner to advanced. 1 mile to 5 miles.

THIS IS A LADIES ONLY GROUP! SORRY MEN, WE LOVE YOU, BUT WE NEED GIRL TIME TOO! This group is designed to take the "work" out of workout and put a whole bunch of "fun" in instead. We dance, we laugh, we have fun! Don't be fooled, we don't just pole dance we dance dance! Join us for a unique work out that is catching on all across the nation. Pole dancing and pole fitness were practically unheard of as great workout five years ago. Since then it has gone from an unknown fitness to a well know …

Adult Ballet and fitness classes in Beautiful Old town Scottsdale. Classes are @ Dancing!  Arizona  7077 East Main Street ste. 11 Scottsdale, AZ  8521 http://www.dancingaz.com/scottsdaleadultballetfitness.html Ballet helps tone the whole body & helps strengthen the posture. It is also a great way to tone & sculpt the body. By training & strengthening the muscles over the period of the classes you will be able to notice a result. As well as learning stretches & exercises we offer the opportuni …

We are group of fitness enthusiasts who gather around the Valley and workout together. With our weekly workouts we offer accountability and FUN! We workout to P90X, Insanity and other popular Beachbody workout programs (Brazil Butt Lift, Slim in 6. Turbo Jam). If you've heard of P90X or Insanity and wondered what they were like, then join us! We welcome people of all ages and fitness levels. We are looking for fitness friends who want to get fit and stay fit! We hope you join us on our FITNES …

Do you love exercise? Me neither. But, I think we all love being active and participating in life. I'm a chick that is tired of letting the fun things in life pass me by because I've been overweight. I started this group because I think there are more women like me that feel too much time has gone by worrying about what others will say or think. People can be brutal sometimes with their comments or ridicule, but we're here to say "Bite it, buddy! These big beautiful bodies are entitled to enjoy …

Phoenix G-Squad is a local affiliate of Girlnetic Fitness Social Club, serving Phoenix metro and its surrounding areas. The objective of the Phoenix G-Squad is to provide a social outlet for women who want to move beyond the walls of a gym and have fun doing it! Join this group if you are looking to improve your health and quality of life, add variety to your current fitness regime, and/or meet new people and develop friendships with other women who share the desire and passion for a healthy and …

Learn the art of Polynesian dancing: Hawaiian, Tahitian, Maori New Zealand, Tongan, Samoan.  Polynesian dance is for all ages, men, women, and children. HAWAIIAN A dance set to poetry. Learn the difference between Hula Kahiko (Ancient Hula) and Hula Auana (Modern Hula).  Storytelling in dance form.  Learn the various types of Hawaiian dance: Hula Kahiko and Hula Auana and the costumes used for each. Then learn the basic foot and hand motions, and complete choreographies. Hula Kahiko (Ancient Hul …

This group is to keep you informed about Zumba® classes throughout the PHX Metro Area! Zumba Fitness® is a Latin Dance infused interval class that uses Cumbia, Merengue, Bachata, Salsa, Reggaeton, Samba, and more! It is a fun & refreshing new way to stay in shape created for people of all ages, shapes and sizes! Beginners and advanced students can be in the same class, and it is a great way to meet friends in an uplifting, positive environment! My LOVE for all forms of dance & a need for a cha …

… FWP speakers are in great demand to speak at corporations, women’s associations, bookstores, health food stores and fitness centers, among many other locations. All seminars and workshops emphasize preventative care as the key to good health. Workshops and seminars vary in length from 30 minutes to one hour. Audience participation is strongly recommended when possible and those who attend always leave with practical information they can put to use to improve their lives. FWP speakers work with v …

Zumba® and Zumba® Toning classes in the Chandler area and events throughout the Phoenix, Mesa, Tempe, Gilbert and more in Arizona!  It feels like a party filled with fun music including Latin and International rhythms! You would not regret it! LET LOOSE, HAVE FUN, and in the process GET FIT!!! Can’t get better than that! For more info about Zumba® Fitness, visit: www.zumba.com Click this link to review my Zumba® Instructor Profile & Class Schedule https://www.zumba.com/en-US/profiles/45591/ You …

Whether you are bored with your workout routine or, you want to jump start your fitness program, Free Boot Camp North Scottsdale can help you get real results. It’s called “bootcamp” not because it is highly intense, but because it is a group training session and it is scaled for all fitness levels. Please check out our website at www.freebootcampaz.com

We are a friendly, supportive running group that meets in the South Tempe and Northwest Chandler area.    This is not a "hookup" group, just a group of people wanting to increase their fitness and make friends along the way.

We're a community of Girlfriends finding peaceful weight loss through whole food nutrition, yoga off the mat, and nature hikes.  We meet once a month (or more) for support meetings in NE Mesa, and hikes at Usery Mountain Park. If you're ready for a midlife makeover, and have more than 20 pounds to lose, you're in the right place.  All support meetings and hikes are free.  Nothing to sell, no gimmicks -- but please bring a positive attitude and the commitment to a healthy, happy lifestyle.  If yo …

Do you hate to exercise? I know I did, and then I took a Zumba Fitness class. Zumba wasn’t like exercise to me…is was like a dance party!! It really moves and before you know it, an hour has passed and you have burned up to 1000 calories!! Zumba incorporates pulse-pounding, Latin rhythms with fun music and an energetic environment to give you one HOT workout!! I incorporate other international rhythms, as well, to give even more variety, and to challenge you like no exercise machine ever will! Z …

This is a group for Black women that belly dance to come together and dance for the sake of dancing. I envision a group that raises money for causes pertinent to our community. It is not often that I see Black belly dancers when I perform in Arizona and while I love everyone, it is a bit disheartening. Belly dancing came from Africa, yet people ignore this fact, which does not make the fact more or less true :) Come shimmy with me!! :)

The Ladies was founded by LaVerne Lindsey in 2007. Empowering ladies of all riding abilities to ride bicycles. Everything from getting started (what you need) to actual individual sessions and group activities (from beginning to end). There are sever cycling groups in Arizona, The Ladies touts a true NO DROP ride. There is no minimum speed, there is no "cool points" required, you just need to be a lady with a will and/or desire to do so. The Ladies meet all over the Valley and host riding clinic …