Adult Ballet and fitness classes in Beautiful Old town Scottsdale. Classes are @ Dancing!  Arizona  7077 East Main Street ste. 11 Scottsdale, AZ  8521 http://www.dancingaz.com/scottsdaleadultballetfitness.html Ballet helps tone the whole body & helps strengthen the posture. It is also a great way to tone & sculpt the body. By training & strengthening the muscles over the period of the classes you will be able to notice a result. As well as learning stretches & exercises we offer the opportuni …

This group is for women who used to play basketball in school or on the playground and want to get back into it. The purpose of the group is to allow women to get in shape while having fun. We are looking for women 18+ years who can survive pick-up games on outdoor courts.  You must be at least at an intermediate skill level to join this group because the games are fast paced. This means you must understand the rules of the game, be able to play defense, and have basic dribbling and shooting ski …

We are group of fitness enthusiasts who gather around the Valley and workout together. With our weekly workouts we offer accountability and FUN! We workout to P90X, Insanity and other popular Beachbody workout programs (Brazil Butt Lift, Slim in 6. Turbo Jam). If you've heard of P90X or Insanity and wondered what they were like, then join us! We welcome people of all ages and fitness levels. We are looking for fitness friends who want to get fit and stay fit! We hope you join us on our FITNES …

Phoenix G-Squad is a local affiliate of Girlnetic Fitness Social Club, serving Phoenix metro and its surrounding areas. The objective of the Phoenix G-Squad is to provide a social outlet for women who want to move beyond the walls of a gym and have fun doing it! Join this group if you are looking to improve your health and quality of life, add variety to your current fitness regime, and/or meet new people and develop friendships with other women who share the desire and passion for a healthy and …

This group is for anyone interested in getting healthy and having fun while doing it.

Learn the art of Polynesian dancing: Hawaiian, Tahitian, Maori New Zealand, Tongan, Samoan.  Polynesian dance is for all ages, men, women, and children. HAWAIIAN A dance set to poetry. Learn the difference between Hula Kahiko (Ancient Hula) and Hula Auana (Modern Hula).  Storytelling in dance form.  Learn the various types of Hawaiian dance: Hula Kahiko and Hula Auana and the costumes used for each. Then learn the basic foot and hand motions, and complete choreographies. Hula Kahiko (Ancient Hul …

This group is to keep you informed about Zumba® classes throughout the PHX Metro Area! Zumba Fitness® is a Latin Dance infused interval class that uses Cumbia, Merengue, Bachata, Salsa, Reggaeton, Samba, and more! It is a fun & refreshing new way to stay in shape created for people of all ages, shapes and sizes! Beginners and advanced students can be in the same class, and it is a great way to meet friends in an uplifting, positive environment! My LOVE for all forms of dance & a need for a cha …

Whether you are bored with your workout routine or, you want to jump start your fitness program, Free Boot Camp North Scottsdale can help you get real results. It’s called “bootcamp” not because it is highly intense, but because it is a group training session and it is scaled for all fitness levels. Please check out our website at www.freebootcampaz.com

We are a friendly, supportive running group that meets in the South Tempe and Northwest Chandler area.    This is not a "hookup" group, just a group of people wanting to increase their fitness and make friends along the way.

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Glendale Jazzercise offers 17 classes each week at …

Do you hate to exercise? I know I did, and then I took a Zumba Fitness class. Zumba wasn’t like exercise to me…is was like a dance party!! It really moves and before you know it, an hour has passed and you have burned up to 1000 calories!! Zumba incorporates pulse-pounding, Latin rhythms with fun music and an energetic environment to give you one HOT workout!! I incorporate other international rhythms, as well, to give even more variety, and to challenge you like no exercise machine ever will! Z …

The Ladies was founded by LaVerne Lindsey in 2007. Empowering ladies of all riding abilities to ride bicycles. Everything from getting started (what you need) to actual individual sessions and group activities (from beginning to end). There are sever cycling groups in Arizona, The Ladies touts a true NO DROP ride. There is no minimum speed, there is no "cool points" required, you just need to be a lady with a will and/or desire to do so. The Ladies meet all over the Valley and host riding clinic …

This is a group for Black women that belly dance to come together and dance for the sake of dancing. I envision a group that raises money for causes pertinent to our community. It is not often that I see Black belly dancers when I perform in Arizona and while I love everyone, it is a bit disheartening. Belly dancing came from Africa, yet people ignore this fact, which does not make the fact more or less true :) Come shimmy with me!! :)

… Membership is open to all levels of fitness. Seeking people who want to take steps to a total transformation.

Finally a group just your size!!! This group is for petite women 5'2" or smaller. Between 26 to 38 years old. We will come together to be comfortable with our size and connect with other women who are like you. Make new friends!!! We'll meet for different activities, such as: Social Networking, Lunch, Brunch, Dinner, Karaoke, Happy Hours, Girls Night Out, Fitness, Beauty, Movies, Festivals, Self Improvement, Are you 5' 2" or shorter? Ever been called short, small, petite, tiny, little? Are women …

… Get ready to engage in activities, such as happy hour, Sushi night, travel adventures, movie nights, concerts, pool parties, plays, community service events, bowling, Spa day, holiday events, networking sessions, book club meetings, shopping excursions, fitness activities and the list goes on. Start spreading the news….the WVWOC is open and ready for sisterly bonding!