This is a  women's self defense course focusing on self defense techniques modified for street and home defense from attackers. Why take this course? Because you may be faced with a decision to use self defense at any given time. If you car breaks down on the side of the road & a stranger approaches you with evil intent. Or you may come home finding a burglar in your residence; hiking or jogging in a secluded trail and someone tries to cause you harm. Is this being paranoid? Paranoia is defined …

ProAction Athletics is dedicated to getting you results you are proud of through hard work, camaraderie, and a confidence boost! This is a fitness training camp led by Sarah McClendon. I am a personal trainer with an extensive volleyball coaching background. I model my boot camps to be a fusion of weight training with a team like feeling. I offer both morning and evening boot camps for women. You are welcome to come to either class during the course of the 4 week camp at one flat rate. The env …

Who doesn't need more active, animal loving women in their lives for hiking, biking and hanging out?   Email me suggestions (and a date and time that work for you) and I'll set up an invite. Dogs are welcome as long as they are friendly to both humans and other animals on AND off leash.  This is a hiking group designed to be stress free for humans and animals alike. Owners who bring dogs that repeatedly exhibit aggressive behavior on any given hike will be asked to walk separately from the group …

As women, we face unique challenges daily. Whether we work in the corporate world or as a stay-at-home mom. This meet-up group is for women who are ready to explore all possibilities, by using our spirit, mind, and body to connect with each other and our inner-power.   As a Leadership & Life Management coach, I empower and teach women to lead, no matter in what environment. Through discovery, growth and sustainability we can achieve the life we desire, regardless of our past or current circumsta …

Are you ready to shed the excess weight for good? Have you tried everything to lose weight, but are still not successful no matter what you do? Then this group is for you! During our sessions you will learn the exact method that has helped many people                                                 lose weight and keep it off permanently. BEST YET..... you DO NOT need to "attend" a meeting,  we can do our sessions over the phone or via Skype (which is best). I have many clients who have tried …

Hip Hot mamas are not willing to sacrifice fashion, beauty or their bodies once they become mothers. Looking for style-centric SF mamas with babies, toddlers or very young children who are not afraid to look hot on the playground...(my high shoe loves to sink into the soft rubber floor)  Are you an avant-garde fashionista, artist, designer or entrepreneur that finds true enjoyment out of life? Are you crazy about fitness,  style, fashion, and art?  Do you adore shopping, thrifting for treasures, …

Interested in fitness conditioning, building cardio, and at learning self defense? This is the class for you! Here are the details: Every Wednesdays 7pm - 8:15pm Must bring your own hand wrap, strike gloves, and jump rope (limited # will be available to borrow) * Stretching * Fitness Conditioning ( light to intense levels) - Plyometrics, sit ups, push ups, some running, calisthenics, skip rope, etc. * Learn and practice basic boxing, striking & kicking, Self defense techniques. Strike pads a …

Meeting other fabulous and fun girlfriends to hang out with! New in town, make new friends. Happy San Francisco girlfriends, women's social. Girls just wanna have fun. Join our circle of genuine 20s and 30s females, and let's have a good time! INTERNATIONAL WOMEN. (expats, foreigner, world traveler, world citizen, international student, expat wife/expat wives). We are fun loving girlfriends. We have big hearts filled with passion and love! We are ladies who enjoy cocktails, girls night out, danc …

Welcome my name is Senita and I have started this meet up group to help others like me who are in need of a challenge workout. Its a 1 hour motivating group circuit traning class.It will have your blood pumping and your heart going and your able to do it at your own pace and still get a good workout. In the class we would be doing cardio training, isometrics, plyometrics, strength & flexibility training,and much more all levels are welcomed.The classes are indoor and outdoor, we are trained by P …

Our meet-up group’s hope is to create a safe space for women to practice yoga with other women in the most limitless ways possible. Clothes can be limiting, in a physical, emotional and spiritual sense: Physically, the clothes limit the way we move.  Clothes are limiting. That is their basic purpose-–to limit your body’s experience of the elements, and to limit other people’s ability to see your body. Practicing yoga nude liberates your body, and doing it with other women heightens your sense of …

Hey soccer gals, tired of playing with smelly, sweaty, ball-hogging guys? Remember the good ol' days when you could play girls soccer in high school? Need some time to sharpen your skills before GGWSL season? Bladium's too expensive? Want to make new friends in the area that play soccer? Let's play women's pickup soccer!! All ages & levels are welcome. This is friendly, non-competitive soccer, we don't keep score and we try not to hurt each other. :) If you are a woman looking to play some fun a …

ZUMBA IS A BLAST AND WE LOVE IT!!!! COME PARTY WITH US.

I'm a Level 1 Crossfit Trainer looking for some people to work out with. Not sure of details until we get a few people together, but it would be tough fun, free, workouts, somewhere in or near the Mission. img, #cubbies-overlay{ -moz-transition-property: margin, box-shadow, z-index; -moz-transition-duration: 0.1s; -webkit-transition-property: margin, box-shadow, z-index; -webkit-transition-duration: 0.1s; } .cubbies-selected{ z-index: 9999; box-shadow: 3px 3px 8px -1px blue !important; cursor: p …

Zumba, Zumba, Zumba. What is this Zumba and what's the big craze? Zumba Fitness is the latin-inspired, international music, cardio-dance fitness workout. It's fun. It's easy. It allows you to DITCH the Traditional Workout and just enjoy yourself...join the party while toning and strengthening your body. Plus your exposed to various flares of latin and ethnic music and dance. Why should you choose to learn Zumba Fitness with instructor Nadine? Well.. Nadine's a licensed Zumba instructor whose cla …

Updated: April 16, 2013 About us Welcome trail runners! News Schedule in 2013 Our regular weekly morning group trail runs take place on: Tuesdays 6 AM, Thursdays 6 AM, and easy Sundays 10 AM in Berkeley. Other runs take place in Oakland and other areas of the East Bay. New members of all paces are invited to drop-in and attend meets for a free trial month. Our group is small and limited in size to keep our meets from becoming impersonal, and to maintain an active roster of members. This is …

Accelerate your game this season with an all-new soccer skills / strength and conditioning workout from Toby Rappolt (experienced A-licensed soccer coach) and Susie Gerhard (speed and agility specialist). The game-focused two-hour session will get you playing better soccer by improving technical skills like dribbling, passing and shooting, and tactical awareness in offensive/defensive play. We're trying out some new ideas with specialized resistance band training and we will ALWAYS feature games …

This Meet Up group hopes to become an epicenter for East Bay strength & conditioning discussion and networking.  From fitness professionals and and hard-core enthusiasts to weekend worriers and new interests, we will promote and accommodate all members that have the desire to expand their physical fitness knowledge and opportunity. We hope to achieve this goal through: presentations and classes discussion panels workouts/ strength & conditioning sessions

If you are interested in healthy, long-lasting weight loss, greater energy, and support around lifestyle changes, then this group is for you! The workshop is designed for women over the age of 25 who want to lose 10 pounds or more in a way that is safe and long lasting. I offer no miracle cures, I'm not trying to sell you anything, and ultimately the changes you make will be up to you.  What I can offer is a supportive group environment and specific health information that will help you make the …

WHAM (Women's Health And Mindfulness) is a support group for lesbian and bisexual women of size over 40 years of age. WHAM is currently looking for women to participate in focus groups to help give input on issues related to lesbian and bisexual issues, community and research participation. To participate in the focus group you need to: · Self-identify as a lesbian or bisexual woman. · Be age 40 or older. · Feel that you might be at risk for weight-related problems.

I created Body Fierce in 2008 with the goal that when women bond together we can reach the ultimate heights in self esteem, confidence and help support each other in each of our respective goals and dreams. BODY FIERCE is a total and complete healing program harnessing the power of the body to transform pain into pleasure and to train our brain to receive the full pleasures of life we are intended to. Our Body Fierce Methodology allows women to: 1) EXPRESS their emotions, and not apologize for a …

Spitfire Athlete is a community for all women who want to lift weights to be strong, empowered, and to achieve our physique goals. Whether you're a beginner or an experienced competitor - you are welcome here and we salute you! We're open to all styles of weight lifting and strength training, from bikini/figure/fitness bodybuilding to powerlifting and crossfit. Join a strong group of female go-getters and let's make the world a fitter, stronger, more empowered place by leading by example. :)

This is an outdoors fitness group that offers fitness instruction, motivational training – packed with fun and energizing activities designed to help you reach your fitness goals. We have a positive approach with positive results. Whether you are a beginner, an avid fitness enthusiast, or are just tired of the same old routine, come try this whole new approach to exercise...and have fun while you get fit!

"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn." - John Muir This is a meetup for women who love the outdoors and seek the company of other women for day hiking and other outdoor activities. The objective is for women who are alums, supporters, or friends of Call of the Wild Adventures, Inc. …

Meet other fun and sexy women in your community for friendship and fun! ebyresa.com Classes, Events, DVD's. In the classes you will learn sexy moves from the walk, hip rolls, floor routines, using the wall instead of the pole and an unbelievable lap dance. It is more than a place to learn the sensual moves. During and after the class your confidence comes out, you feel sexy, you become radiant in your own self and it shows at home and out in the world. This experience will help your sex life, re …

CrossBounding promotes safe, simple, easy, and effective exercise solutions that you can sustain. Join us as we Power Walk around Berkeley and San Francisco. Together, we will learn, grow, explore, and get FIT-- while having FUN! You do not have to be an athlete to join CrossBounding's Power Walking group. We want to help everyone, from the beginner to the elite athlete. Strap on your CrossBounders, and let's start Conquering and Crossing Boundaries! CrossBounders are Kangoo Jumps or Power Jumpe …

Looking for a motivating work out to get in shape and involved in your community? Look no further! Come join us Tuesdays & Thursdays at 6:45 am at Avenue Terrace Park located on the corner of Bennett & Jordan in Redwood Heights. Just bring a pair of weights, a mat and a positive attitude and I will provide the workout. Open to men and women of all ages and fitness levels. First class is free, $10 drop in fee.

Love to be outside? Love mind-body Movement? Then come do Pilates in the Park! Every week we will "meetup" in a new East Bay Park for a guided 1-hour Pilates Mat class focusing on alignment, control, balance, conditioning and of course, core strength. I am starting this group because I love teaching Pilates and now that its spring I'm excited to get outside and enjoy the good weather! No previous Pilates experience necessary! People with Injuries or special needs are welcome to join!

This is a group for all of you fabulous women in your 20s or 30s living & working in San Francisco that are looking to meet other women to motivate one another in the areas of fitness and healthy living. For all the ladies out there who are trying to maintain a healthy lifestyle despite your busy work schedule & social calendars, this group is for you! Let's get together to walk or jog around the city, take a yoga class, or share tips on healthy eating, exercise, and general well-being.