Looking for a motivating work out to get in shape and involved in your community? Look no further! Come join us Tuesdays & Thursdays at 6:45 am at Avenue Terrace Park located on the corner of Bennett & Jordan in Redwood Heights. Just bring a pair of weights, a mat and a positive attitude and I will provide the workout. Open to men and women of all ages and fitness levels. First class is free, $10 drop in fee.

Hey soccer gals, tired of playing with smelly, sweaty, ball-hogging guys? Remember the good ol' days when you could play girls soccer in high school? Need some time to sharpen your skills before GGWSL season? Bladium's too expensive? Want to make new friends in the area that play soccer? Let's play women's pickup soccer!! All ages & levels are welcome. This is friendly, non-competitive soccer, we don't keep score and we try not to hurt each other. :) If you are a woman looking to play some fun a …

The group provides two fun, challenging, and supportive cardio dance programs for individuals who want to start or improve their fitness level in a great, supportive environment. If you like dance, you'll love working out doing Zumba and Afro-Belly Boogie cardio dance fitness!!! Afro-Belly Boogie™ combines the cardio and toning aspects of African dance movements and toning and conditioning aspects of bellydance, combining a dash of club mix to bring the groove to life. Zumba® program is an exhil …

Welcome my name is Senita and I have started this meet up group to help others like me who are in need of a challenge workout. Its a 1 hour motivating group circuit traning class.It will have your blood pumping and your heart going and your able to do it at your own pace and still get a good workout. In the class we would be doing cardio training, isometrics, plyometrics, strength & flexibility training,and much more all levels are welcomed.The classes are indoor and outdoor, we are trained by P …

I started this Meetup to create a group of East Bay women hiking and running together for fitness, fun, and friendship! Where:  Our events are primarily held in the mornings at locations along the 680 corridor, from Pleasanton to Danville, with occasional events in other areas throughout the East Bay. What:  Weekly 3-5-mile hikes and short (2-3-mile), friendly runs. Who:  Women of all ages!  Children are welcome.  An event will state if it is stroller-friendly.  If attending a hike with a child, …

This is an outdoors fitness group that offers fitness instruction, motivational training – packed with fun and energizing activities designed to help you reach your fitness goals. We have a positive approach with positive results. Whether you are a beginner, an avid fitness enthusiast, or are just tired of the same old routine, come try this whole new approach to exercise...and have fun while you get fit!

We meet at the parking lot in the Raley's Shopping center off San Jose Ave in front of the KELLY MOORE PAINTS/new DICKEYS BBQ restaurant in Brentwood. We will be walking 1 min, jog 1 min or run 1 min... for about 2.5- 3 miles. This is great for those starting a cardio program, those with little ones in strollers, and those who need and want a workout buddy! ALL fitness levels can benefit from this and best of all IT'S FREE!!! Bring those friends!!!

We'll come together to work out and use dance fitness for good causes and help those in need in our community! Special events will be planned with proceeds benefiting deserving organizations or individuals serving our community members in need. Not familiar with U-Jam Fitness™? U-Jam takes you around the world, uniting people through world beats and hip hop flavor. Classes are fun for all ages and experience levels and you can expect to burn up to 900-1000 calories for one 60 minute class! Super …

Zumba, Zumba, Zumba. What is this Zumba and what's the big craze? Zumba Fitness is the latin-inspired, international music, cardio-dance fitness workout. It's fun. It's easy. It allows you to DITCH the Traditional Workout and just enjoy yourself...join the party while toning and strengthening your body. Plus your exposed to various flares of latin and ethnic music and dance. Why should you choose to learn Zumba Fitness with instructor Nadine? Well.. Nadine's a licensed Zumba instructor whose cla …

This is a place where Afro-Belly Boogie® fans, enthusiasts, instructors and students can participate in meetings, dance events, find out about events around the community, enjoy news and information and find out about classes and events.  Come on in and join the party train of the hottest new dance fitness craze!  We invite those who are looking for new and fun ways to engage in fitness.  Our goal is to help you meet your goals while having a great time.  Join our fabulous and highly skill instr …

"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn." - John Muir This is a meetup for women who love the outdoors and seek the company of other women for day hiking and other outdoor activities. The objective is for women who are alums, supporters, or friends of Call of the Wild Adventures, Inc. …

I created Body Fierce in 2008 with the goal that when women bond together we can reach the ultimate heights in self esteem, confidence and help support each other in each of our respective goals and dreams. BODY FIERCE is a total and complete healing program harnessing the power of the body to transform pain into pleasure and to train our brain to receive the full pleasures of life we are intended to. Our Body Fierce Methodology allows women to: 1) EXPRESS their emotions, and not apologize for a …

This is a group for women who are looking for a space to embrace total wellness. I am a certified health coach with my own success story and I love to be a part of other's success stories. Having a support group is key to developing and maintaining healthy lifestyle habits and finding self-love!

WHAM (Women's Health And Mindfulness) is a support group for lesbian and bisexual women of size over 40 years of age. WHAM is currently looking for women to participate in focus groups to help give input on issues related to lesbian and bisexual issues, community and research participation. To participate in the focus group you need to: · Self-identify as a lesbian or bisexual woman. · Be age 40 or older. · Feel that you might be at risk for weight-related problems.

This is a group for people that love to dance and even for people with 2 left feet! Its all about enjoying the music, laughing and getting fit together! You will love Zumba Fitness! Its A great way to Dance yourself fit, my classes are fun, easy to follow that will leave you feeling exhilarated, sweaty, and smiling! Zumba fitness its not just for Women, bring your significant other! Lets get fit and healthy together as family!

This group is being created for all of those Curvy Divas out there. Are you into fashion & accessories? Would you like to swap clothing and update your closet with cool new looks? Do you love to shop or maybe don't know where to shop to accentuate your voluptuous body. Would you like to know where to find clothing that fits your curves? Want the scoop on the latest curvy fashion trends or are you a curvy diva trend setter and want to share your fashion sense with other women out there looking fo …

Hello This is Cornelius, We Train in a Boot Camp style environment. We train both Indoors & Outdoors. We train at locations in Dublin & Pleasanton 94568. We are trained by Professional Trainers, Cornelius is degreed in Kinesiology and Certified as a Physical Therapist Technician and all of our Trainers hold National Certifications. We Train with: • Real Weights • We Bike Ride • We do Water Aerobics and Water Endurance Training • We work with Treadmills / Elliptical / Jump Ropes I would …

Updated: April 16, 2013 About us Welcome trail runners! News Schedule in 2013 Our regular weekly morning group trail runs take place on: Tuesdays 6 AM, Thursdays 6 AM, and easy Sundays 10 AM in Berkeley. Other runs take place in Oakland and other areas of the East Bay. New members of all paces are invited to drop-in and attend meets for a free trial month. Our group is small and limited in size to keep our meets from becoming impersonal, and to maintain an active roster of members. This is …

This Meet Up group hopes to become an epicenter for East Bay strength & conditioning discussion and networking.  From fitness professionals and and hard-core enthusiasts to weekend worriers and new interests, we will promote and accommodate all members that have the desire to expand their physical fitness knowledge and opportunity. We hope to achieve this goal through: presentations and classes discussion panels workouts/ strength & conditioning sessions

Meetup to share knowledge and discuss Bruce Lee's Jun Fan Gung Fu/Jeet Kune Do Concepts, Self Defense. We study BOXING, KARATE, JIU-JITSU, MUAY THI KICKBOXING - (MMA, NHB). We cover Women's Self Defense (Anti-Rape), Fitness Exercise, Self Defense for families & couple exercises. Our exercise program is geared toward Self Defense.

We are dedicated to bringing you a Bootcamp regimen that will get you fit and feeling great. FPT works hard at knowing what you need to get the results you desire. We strive to create a Bootcamp community that is one of support, strength and encouragement. We are all in this together!

The Fleet Feet Pleasanton Run and Multi-Sport Race Club was created for those that want to participate in races. This club is open to athletes of all abilities and all levels of enthusiasm and speed. Our goal is to promote the values of Fleet Feet and our philosophy that a healthy lifestyle can best be achieved through exercise. We believe that fitness and health are the keys to happiness.

Interested in fitness conditioning, building cardio, and at learning self defense? This is the class for you! Here are the details: Every Wednesdays 7pm - 8:15pm Must bring your own hand wrap, strike gloves, and jump rope (limited # will be available to borrow) * Stretching * Fitness Conditioning ( light to intense levels) - Plyometrics, sit ups, push ups, some running, calisthenics, skip rope, etc. * Learn and practice basic boxing, striking & kicking, Self defense techniques. Strike pads a …

Laid Back Lively Ladies--it's a bit of a contradiction, isn't it? But it couldn't be more perfect. Most women have incredibly diverse interests--enjoying an occasional night on the town but also loving a casual movie night or a girl’s night in. This group is for women for whatever reason have looked around and realized, “Hm--I don’t have many girlfriends anymore.” Perhaps you are in this funny stage between college and marriage, or post-divorce. Or maybe through the years your friendships ha …

So many women who say they don't have real girlfriends or they just go from work to home. It is scientifically proven that people who laugh and have fun live longer. The older you get the harder it seems to meet women with similar interest who can be your "Girlfriends". So let's live Ladies! This group is all about doing the things we love and meeting new girlfriends in the process: Reasons to Join the Group: 1. If you are looking to meet women with solid foundation who have similar interest 2. …

The WOW Factor is the magic of transformation when women get together to share their stories. This is a group for women to connect, collaborate, and celebrate women's healthcare issues. We have guest speakers, and women everywhere are welcome to join. I started this group as a community for women to participate between the big WOW Conferences in the Bay Area. This group is intimate and uncensored. Join us to experience WOW speakers in a smaller venue to have face-to-face information in a restora …

Meeting other fabulous and fun girlfriends to hang out with! New in town, make new friends. Happy San Francisco girlfriends, women's social. Girls just wanna have fun. Join our circle of genuine 20s and 30s females, and let's have a good time! INTERNATIONAL WOMEN. (expats, foreigner, world traveler, world citizen, international student, expat wife/expat wives). We are fun loving girlfriends. We have big hearts filled with passion and love! We are ladies who enjoy cocktails, girls night out, danc …

Even if You've Tried To Get Into Shape and Failed Before... Even if You Just Can't Seem To Lose a Pound... Even if You've Given Up All Hope... Booty Boot Camp Will Help You Drop Fat, Tone Up and Get Into The Best Shape of Your Entire Life... Come get fit Livermore -Join us for our FREE community workouts. Our fitness program taught by our certified personal trainers will help you: Lift, Tighten, and tone your entire body in just weeks! A few of our coaches have battled their own weight so the …