Come check out our Fit Club at Dolores Park starting Tuesday April 17th from 5:30-6:30 Free Boot Camp for 6 weeks Tired of paying for a gym and not setting results? Come be part of something that could change your life. We will be providing workouts for beginners, immediate and advanced levels. These workouts will enhance your fitness levels. After the boot camp, we will be providing free smoothies at the women's building. 3543 18th St. #8 San Francisco, CA 94110 Please note this is NOT a free …

This group is for women of all running levels to come together and do something positive and good for their mind and body.

Zumba, Zumba, Zumba. What is this Zumba and what's the big craze? Zumba Fitness is the latin-inspired, international music, cardio-dance fitness workout. It's fun. It's easy. It allows you to DITCH the Traditional Workout and just enjoy yourself...join the party while toning and strengthening your body. Plus your exposed to various flares of latin and ethnic music and dance. Why should you choose to learn Zumba Fitness with instructor Nadine? Well.. Nadine's a licensed Zumba instructor whose cla …

The purpose of this meet-up is to connect with women who are interested in learning or already play the amazing sport if disc golf! There is a beautiful (FREE) course in golden gate park. I am hoping to offer a short clinic before each meeting for those of us who have never played. Otherwise, we will just have fun and learn together. Those of us who wish to keep score and compete will have a chance to do that as well.

Are you ready for accountability, acknowledgement support and collaboration with women ready to create change? Women Enough (WE) is a global support network that exists to empower women in realizing their personal & professional greatness and achieves this through events, local peer to peer support groups, and a social networking mobile application. Women Enough believes that a woman’s worth goes far beyond her beauty and exists to make a difference in the lives of women in the areas that truly …

Who doesn't need more active, animal loving women in their lives for hiking, biking and hanging out?   Email me suggestions (and a date and time that work for you) and I'll set up an invite. Dogs are welcome as long as they are friendly to both humans and other animals on AND off leash.  This is a hiking group designed to be stress free for humans and animals alike. Owners who bring dogs that repeatedly exhibit aggressive behavior on any given hike will be asked to walk separately from the group …

Men and women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun! SF Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - pack …

Our goal is to involve people in the Lifting Up Lives community in San Francisco by communicating details of our current and new group activities and events. The group is open to people who are genuinely interested in and committed to lifting up the lives of women affected by domestic violence through fun, community centered activities that build self-esteem and wellness through fun Zumba workouts and encouraging interaction. IMPORTANT: You must purchase a class pass via our website http://www.l …

Hula hooping is a great way to have fun, energize your body, express yourself and stay active! Join the performers and instructors of HoopGirl.com in a sweet dance studio where you can hoop it up while meeting others who love hoopdance. This practice space will provide great music and lots of space for you to rock out! Show your skills! Men and women of all ages and abilities welcome. Easy-to-keep-spinning HoopGirl Hoops provided (and available for sale on site along with instructional dvds.)

Punch, Kick, Jump, and Lift into a stronger and empowered you! MartialFit Moms is a Fitness Program designed to help busy moms transform themselves into a slimmer, sexier, and social woman. Our program involves flexibility, High Intensity Interval training, Positivity, and of course Martial Arts. We meet 2-3 times a week to give you the most out of your experience. Come join our group and build you body, mindset, and of course gain life-long friendships!

Walking Running Group for happy hours hours! I often can not exercise until the evening hours due to my work schedule. I would love to get a group of women who want to walk or run (jog) in the temescal neighborhood @6:30 in the evening. Its winter so its gets dark early and their is safety and fun in numbers. So like minded women come and lets get healthy together. All levels welcome I'm just looking for good company to walk and talk!

Join in on the fun at our Hoop Revolution Meetup! Hoop Dance is a revolutionary mind-body practice that strengthens your core, tones your entire body, reduces stress and quiets and centers the mind. People who enjoy yoga, pilates and dance love hooping. If you are looking for a fun, effective, low impact, holistic fitness practice, you'll love hooping too! Think you can't dance? Hooping makes rhythm and dance movement accessible to everyone, due to its uniquely effective dance tool - the hoop! …

Looking for a walking group where the pace won't kill you? Want to make new friends?  Want to see the city? Meet with us!  Group is open to all ages and fitness levels.  We are dog friendly too, so bring your canine companion!

Interested in conditioning your body, building cardio, and at the same time learning self defense? This is the class for you! Here are the details: Every Wednesdays 7pm - 8:15pm  Must bring your own hand wrap, strike gloves, and jump rope (limited # will be available to borrow, so if already have one, bring it) * Stretching * Fitness Conditioning ( light to intense levels) - Plyometrics, sit ups, push ups, some running, calisthenics, skip rope, etc. * Learn and practice basic box …

Meeting other fabulous and fun girlfriends to hang out with! New in town, make new friends. Happy San Francisco girlfriends, women's social. Girls just wanna have fun. Join our circle of genuine 20s and 30s females, and let's have a good time! We are fun loving girlfriends. We have big hearts filled with passion and love! We are ladies who enjoy cocktails, girls night out, dancing, music, happy hour, and having fun in life! We are professional women with substance Who are willing to make a diffe …

Meeting other fabulous and fun girlfriends to hang out with! New in town, make new friends. Happy San Francisco girlfriends, women's social. Girls just wanna have fun. Join our circle of genuine 20s and 30s females, and let's have a good time! We are fun loving girlfriends. We have big hearts filled with passion and love! We are ladies who enjoy cocktails, girls night out, dancing, music, happy hour, and having fun in life! We are professional women with substance Who are willing to make a diffe …