WFL is a FREE Outdoor Santa Monica Fitness Group for Women! We are mostly a 30's - 40's group but All ages and fitness levels are welcome!   We meet weekly for a variety of workouts. Go to the " About" page to learn more.   *Latest workouts:                                                                            *Upcoming:   Bike Ride from Marina del Rey to Manhattan Beach                      Hike at Solstice Cyn in Mali …

Breakaway Cycling is a social cycling club for women and resource center for riders to breakaway from the norm and ride, get fit, help the environment, and learn together. Here you can expect to meet other local Cyclists, gather for weekend ride planning, gear talk, training tips, etc.!

This amazing class is a fitness class that combines yoga, pilates, dance and body sculpting on the land and in the water on a Stand Up Paddle Board. This class works your entire body from your head to your toes and requires no knowledge of surfing or stand up paddle boarding! Anyone can do this fun, empowering class. Classes currently meet at different beaches around Malibu, CA. We offer group, semi-private and private classes in the morning, afternoon and evenings. We supply the boards, paddles …

Women's amateur cycling team based in Santa Barbara, CA. Established in 2004 and dubbed the "Pink Hurricane", these award winning racers will not back down from a challenge. From the California State Championships, the USAC Master's National Championships, to the grueling Race Across America, these women embody the heart, grit and soul of cycling. Remember, it's never too late to play hard! Contact info.: CoachJillGass@gmail.com and RaeLynn@womencyclist.com. Facebook.com/B4T9womensCycling Team

Hi Ladies! This is a women's only group that IS affiliated with the PKLA group. We want men and women to train together but we also want to host women's only beginner jams, work shops, specific topic meetings etc. I encourage all ladies to join regardless of athletic ability or experience in parkour/freerunning. Friends and newbies are ALWAYS welcome, so bring someone! *attire*workout wear, good sneakers, water bottle, sunscreen and a positive attitude!

Tired of the same thing everyday? Bought a gym membership and seem to just be staring at the clock on a treadmill? Or worst of all making excuses not to go at all? Then your fitness isn't working for you!! We were all designed to be athletic. Being an athlete doesn't mean you have to be a professional football or baseball player. it just means you are active and pushing yourself fitness wise. Above all loving, what you do and being passionate and excited to do it! I have developed a system to ma …

All women live with a certain level of risk of violent crime. Statistics show that a woman now 21 years old has a 1 in 4 chance of experiencing a violent crime in her lifetime. After spending years educating women on living healthy lifestyles, it has become my mission to help empower every woman and give her the confidence to fight back and help reduce her risk of violent attacks. I've partnered with Ron Wood, U.S. Army Vietnam era Veteran, 17 year law enforcement officer. Ron is a certified def …

1st Rule: You do not talk about FIT CLUB. 2nd Rule: You DO NOT talk about FIT CLUB. 3rd Rule: If someone says "stop", goes limp, taps out in the sand-- the FIT CLUB is not over. 4th Rule: Two FIT CLUBS to a week (Tues and Thurs). 5th Rule: One FIT CLUB DODGEBALL SESSION at a time. 6th Rule: Shirt and Shoes, Sunshine. Shirt and Shoes! 7th Rule: Getting fit will go on as long as we want to. 8th Rule: If this is your first morning at FIT CLUB, you DON'T HAVE to already be FIT. ------------------ …

Welcome to Weight Loss for Busy Business Women.  If you are like me...a very busy business woman...we often find it difficult to take care of ourselves, and our businesses and what often happens is we take care of our businesses first with little time for us. So, if you ready to make you a priority too let's just do both at the same time. The goal of this chapter is to meet monthly and discuss ways we can support each other with our businesses. We will have topic discussions, speakers, time for …

HIT & RUN Outdoor Fitness is a weekly group exercise class that utilizes calisthenics, weight lifting, TRX training, cardiovascular training, and boxing in a bootcamp style to help our members achieve their health and fitness goals. Get in the best shape of your life while punching out those daily frustrations!! This class is a high intensity hour packed full of fun and hard work. Come join us!!!   Also check out our videos in the "Pages" tab!   Untitled from Rich McDonald on Vimeo.

Come join Independent Team Beachbody Coaches for a FREE weekly workout in SCV. Experience Beachbody's incredibly popular workouts programs you have seen on TV - like P90X, Slim in 6, Brazil Butt Lift, Insanity, Turbo Fire, Turbo Jam, and many more, all for FREE!This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having fun in a healthy way. OPEN TO ALL FITNESS LEVELS!! Last week we had first timers to fitness prof …

The stairs bootcamp is a go at your pace bootcamp that pushes yourself to the limit of endurance. Great cardio workout and lower body building. I am here to help you and push you to the next level. Lets have fun with fitness & health. Where would we be without it???

We are fun and positive women in our 20's, 30's, and 40's exploring and loving all that Los Angeles has to offer, all while consciously giving back to charities we believe in, such as the Teen LUVE Foundation. *The Teen LUVE Foundation, is a non-profit 501 (c) (3), that mentors and offers workshops for at-risk teen boys and girls ages 12-17. Are you looking to: *Meet like-minded positive women? *Network for business and/or new friendships? *Try something new in 2012 and have some fun? *Enjoy …

The goal of the LAFFL is to establish new rules for co-ed play that divides the field into zones, so that women compete against women and men against men. Of course, this could play out in many ways such as an all female offensive and defensive line, with male players in the backfield.  The most basic form of the rule is this- if the defense uses a female player, the offense must play a woman at the corresponding offensive spot, or no player at all. The idea is that the rules could apply to al …

We are a group of women that understand the symptoms of Menopause all too well. We bring in experts to help our community of ladies battle the heat and bulge and everything else associated with this time in our life, all with a touch of humor! Join us for the support you are looking for and the friends you didn't expect, all in the comfort of an overly air conditioned space....those hot flashes don't stand a chance;)

… Sponsoring Monthly meetings and workshops to be held for women's self defense, men's and teen’s instruction, along with Anti-Bully courses for children, teens and their parents will be available. Also, you’ll learn how to make Martial Arts part of your individual or family's fitness plan. Most importantly while you're learning you’ll be having FUN and being safe!