Walking is a great way to get fit and stay active, but after a long day it can be hard to get motivated to walk by yourself. Join the Columbia Sole Mates if you're a woman of any age who enjoys walking and wants the support of other women who share your fitness goals. We'll explore the many trails Columbia has to offer at a comfortable pace. Whether you've been walking forever or are looking to start a new routine, all women are welcome in this group!

… We accommodate all fitness levels, so come out and burn the fat and feed the muscle with us. Our boot camps are 6 days a week morning and evening. Saturday at 8:30am are always FREE so come start your weekend with us. Boot Camps are held indoors at After School Karate Academy in Bowie. We have use of the entire gym and there's a 3000 sq ft space dedicated just for boot camp. If you are serious about getting back in your jeans or even just looking and feeling good, then join us every Satur …

Are you interested in making a change towards a healthier lifestyle, but aren't sure where to start? This meetup group is for people wanting to lose weight in a supportive atmosphere, or anyone who is interested in improving their overall health through exercise and good nutrition. Possibilities include a weight loss support group, weight loss challenges where cash prizes go to the biggest loser, as well as finding people interested in partner or group fitness. A goal of this group is to focu …

Are you energetic, do you love great music, different cultures; do you love to dance and do so while learning different rhythms and steps from around the world??? Then this is definitely a group for you. Let's dance, be healthy and stay in shape, and actually have fun while getting fit together.

We are a group of women of all ages, sizes, and talents. Some of us are married with Children, some of us are married with grown children and some of us are without children and some of us are single. We love the outdoors and finding ways to better our lives. We focus on running, swimming and biking. Some of us are good, some of us are ok and some of us need help being motivated and reminded of WHY we do what we do. We come together for camaraderie, support and understanding with one goal in min …

This group is a combination of two of the most popular social events in the DMV .....Fitness Boot Camps and "Speed" Dating. WHY? Because - let's face it -there just aren't a lot of ways for professional single men and women to meet. If you've done the online thing, speed-dating thing, or the blind date thing, then you know. This is just one more way to network with others and make some new friends. And you already know - the more people you meet, the better your chances for finding love. And i …

Introducing the newest Zumba crew in the DMV!! The Zukossa Fitness team, lead by Janet Awokoya, infuses various Latin, African and Caribbean dance movements for an even greater, dynamic Zumba workout! Burn 400-1000 calories in one hour! For more information contact Janet Awokoya at: zukossafitness.com or zumbawithjanet@gmail.com Locations and Schedule Schweinhaut Center 1000 Forest Glen Road Silver Spring MD Tuesdays 7.30-8.30pm Thursdays 7.30-8.30pm Register at recweb.montgomerycountymd.gov The …

… Unfortunately the Canton Fitness Club does not have this same program but if you are a member there, please email me and let me know if they let you bring guests for free. It is not a requirement to have a gym membership to join this group. If you're in the process of looking for a gym and are not sure which one you want to join, you can always call and get a free pass to try it out. A second option is to find a gym buddy from this group and if they are willing, they might be able to call and ge …

This group will be dedicated to those who are interested in exercising, being active, maintaining your health and enjoying life. We will be taking dance classes, martial arts classes, yoga classes , roller skating, exercising in the park and anything that will help us maintain our goal of being healthy.

A group of dedicated women walkers, with or without children, with or without dogs, any age/race/etc, just briskly walking outdoors to stay healthy and fit, every day at a set location - at least 1.7 miles per day. Walk one and all and have a great time! Rain/sleet/snow - or sunshine! Usual times for walks are around 9:30am M-F and 1pm or so weekends, but check out our calendar to read the specifics and hopefully we'll see you walking with us soon!  

Kettlebell training is highly effective for creating a lean, strong and fit body. We have the BEST and most experienced instructors in all of Howard County, MD, and we are passionate about fitness! Join us once a month for Kettlebell Basics in Columbia, or 2-3 times each week for group classes. We like to make sure that for the safety and cohesiveness of each class, that everyone can safely swing a kettlebell before officially joining class. Please email me at negf03@yahoo.com to schedule a time …

Shake Your Soul is an exhilarating approach to whole body fitness, designed to shake the stress off your soul. You exercise at your own level by adding your own creativity to the program's dance movements. SYS's transformative movement to music from throughout the world will ignite joy and passion.  Shake Your Soul®, based in Kripalu YogaDance, is a holistic approach to movement and dance, and was inspired by yoga, Qi Kung, modern dance, African dance, and body-mind centering. In our classes, we …

This group is dedicated to provide you with the proper training for the ZOOMA Annapolis Women's Half Marathon & 10K on June 2, 2012 at Navy Stadium. Training runs will be lead every week by our local ambassadors who are here to help you in every way possible!

  Hi! We are just weeks out from WOW-Women of the World-Baltimore. It's an exciting time as we curate WOW. We hosted over 400 of you last fall and what is emerging will be three days filled with a variety of women (and men, we hope) from throughout Baltimore and well beyond celebrating and debating the issues and topics you shared with us. Now, we want you to spread the word, jump in and share this email with family, friends and colleagues…bring your daughters, sisters, mothers, best frien …

Do you wish you had more support from other women? Welcome to the Women's Encouragement Circle in Columbia, Maryland! This group is a therapy service.  The cost for members is $50 per person per session and we meet once per month. Koru therapy groups are small, intimate groups. A maximum of 20 members are allowed to join to ensure that people get to know one another better and make lasting friendships. The group started in September 2010, and is ongoing.  We discuss topics like:  -Depression …

Finally a place where you can dance in a male free environment, let your hair down, shake shimmy and sweat. My class are not your ordinary Zumba class. If you love to dance, Love African, Carribean and Latin dance come join me for a calorie burning experience like no other.