Walking is a great way to get fit and stay active, but after a long day it can be hard to get motivated to walk by yourself. Join the Columbia Sole Mates if you're a woman of any age who enjoys walking and wants the support of other women who share your fitness goals. We'll explore the many trails Columbia has to offer at a comfortable pace. Whether you've been walking forever or are looking to start a new routine, all women are welcome in this group!

Women looking for some encoragement to work out. Having a great group of like minded women wanting to lose the winter flab and look fab! Perfect for career women, stay at home moms, and any woman just interested in getting fit for the summer while having fun. An occasional monthly celebratory Cocktail Hour is a must!

Introducing the newest Zumba crew in the DMV!! The Zukossa Fitness team, lead by Janet Awokoya, infuses various Latin, African and Caribbean dance movements for an even greater, dynamic Zumba workout! Burn 400-1000 calories in one hour! For more information contact Janet Awokoya at: zukossafitness.com or zumbawithjanet@gmail.com Locations and Schedule Schweinhaut Center 1000 Forest Glen Road Silver Spring MD Tuesdays 7.30-8.30pm Thursdays 7.30-8.30pm Register at recweb.montgomerycountymd.gov The …

… Unfortunately the Canton Fitness Club does not have this same program but if you are a member there, please email me and let me know if they let you bring guests for free. It is not a requirement to have a gym membership to join this group. If you're in the process of looking for a gym and are not sure which one you want to join, you can always call and get a free pass to try it out. A second option is to find a gym buddy from this group and if they are willing, they might be able to call and ge …

This group will be dedicated to those who are interested in exercising, being active, maintaining your health and enjoying life. We will be taking dance classes, martial arts classes, yoga classes , roller skating, exercising in the park and anything that will help us maintain our goal of being healthy.

Team LUNA Chix brings together women who are interested in learning new sports, staying active and inspiring others to do the same. We encourage and help women with no experience, first time/new triathletes, competitive age-group athletes and everyone in between. Come out and join us for our upcoming events! There is no fee to join, all of our group workouts are free. Throughout the season we do raise funds for the Breast Cancer Fund (BCF) and donations to BCF are always appreciated! To get to k …

A group of dedicated women walkers, with or without children, with or without dogs, any age/race/etc, just briskly walking outdoors to stay healthy and fit, every day at a set location - at least 1.7 miles per day. Walk one and all and have a great time! Rain/sleet/snow - or sunshine! Usual times for walks are around 9:30am M-F and 1pm or so weekends, but check out our calendar to read the specifics and hopefully we'll see you walking with us soon!  

Kettlebell training is highly effective for creating a lean, strong and fit body. We have the BEST and most experienced instructors in all of Howard County, MD, and we are passionate about fitness! Join us once a month for Kettlebell Basics in Columbia, or 2-3 times each week for group classes. We like to make sure that for the safety and cohesiveness of each class, that everyone can safely swing a kettlebell before officially joining class. Please email me at negf03@yahoo.com to schedule a time …

Shake Your Soul is an exhilarating approach to whole body fitness, designed to shake the stress off your soul. You exercise at your own level by adding your own creativity to the program's dance movements. SYS's transformative movement to music from throughout the world will ignite joy and passion.  Shake Your Soul®, based in Kripalu YogaDance, is a holistic approach to movement and dance, and was inspired by yoga, Qi Kung, modern dance, African dance, and body-mind centering. In our classes, we …

  Hi! We are just weeks out from WOW-Women of the World-Baltimore. It's an exciting time as we curate WOW. We hosted over 400 of you last fall and what is emerging will be three days filled with a variety of women (and men, we hope) from throughout Baltimore and well beyond celebrating and debating the issues and topics you shared with us. Now, we want you to spread the word, jump in and share this email with family, friends and colleagues…bring your daughters, sisters, mothers, best frien …

Do you wish you had more support from other women? Welcome to the Women's Encouragement Circle in Columbia, Maryland! This group is a therapy service.  The cost for members is $50 per person per session and we meet once per month. Koru therapy groups are small, intimate groups. A maximum of 20 members are allowed to join to ensure that people get to know one another better and make lasting friendships. The group started in September 2010, and is ongoing.  We discuss topics like:  -Depression …

Finally a place where you can dance in a male free environment, let your hair down, shake shimmy and sweat. My class are not your ordinary Zumba class. If you love to dance, Love African, Carribean and Latin dance come join me for a calorie burning experience like no other.

Zumba with Buks is all about dancing, having fun, and getting a good workout! The best thing about zumba is that you dont have to be an expert! Anybody can do it. Come try out a class and see for yourself :P!

I decided to start this group, to reach out to others who would like to give of themselves, and make a difference in helping others (in this case homeless dogs). The purpose of this group is to create a network of people who would like to help make a difference in helping dogs with rescue groups get exercise, socialization, and eventually adoption. You should join if you have a love for animals, and would like to spend some time improving the lives of some beautiful, loving, but homeless dogs. Y …

DetermiNation is the American Cancer Society's endurance training program. We help runners and walkers prepare and train for select marathons and half marathons across the nation, while they simultaneously fundraise on behalf of the Society.... in other words, we run, have fun, fight cancer, and help create a world with more birthdays! We are getting ready to begin training for both the Marine Corps Marathon and Rock'n'Roll Savannah Marathon and 1/2 Marathon in June. Our program provides 16 week …

We are all about helping you find that Bright Spot in your health. That place in you that has the power to be the best you can be. To heal and live a stress free, happy and healthy life. To enjoy every day and be in control again. We want to raise awareness about your health by providing opportunities and the education to experience an integrated life. Finding solutions through treatment, training, nutrition, community and volunteer opportunities to support a healthier lifestyle. You will learn …