I encourage women to focus on adding physical activity to their lifestyle instead of counting lost pounds. I try to teach women to focus on improvements in health such as reduced stress, feeling stronger, changes in clothing sizes, being consistent with activity and beginning to enjoy physical activity.   This group is for women who want to have fun incorporating physical activity into their lives. I hold events for all fitness levels from beginner to advanced and encourage consistent …

After riding out west, have returned to MN determined to help "blaze a trail" to support and expand the Minnesota womens MTB community. Are you looking to have a great time with other dynamic ladies? Enjoy an intense and amazing workout? Make new friends with similiar interests? Then TC Ladies Trail Blazers might just be the meetup for you. The goal of this group will be to encourage lady riders of ALL levels to begin meeting up in Spring of 2012 for weekly group/guided rides. If the group grows …

You will love this simple, effective and easy-to-follow program guaranteed to get you in tip-top shape in 2011. Objectives: •Simple changes in diet can help with weight loss and wellness goals •5 FIT food groups -- and 5 foods to AVOID! •Meal Plan (Recipes) •Importance of a Multi-Vitamin •Thermogenisis 6 - Week Slim Down Agenda Each Week will start with: 1. Private Weigh-in 2. Personal Check-in 3. Education (10-15 min) 4. Weekly goal setting and journal topic

We are looking for a fun group who are looking for group fitness options in the north suburbs.     We will initially do trail walk/run/jog.  As it becomes warmer, we will take advantage of as many of the nearby fitness opportunities as the group initiates. We won't leave you behind - we are geared first to back-of-the pack athletes.   The general area we will visit (but won't be bound to) is the north suburbs of the Twin Cities- Anoka, Coon Rapids, Lino Lakes, Hugo, White Bear.

We are group that meets Saturday mornings to walk, jog, or run the Stillwater Stairs. Its a fun social workout and open to anyone who wants to join. All ages, genders, and fitness levels are welcome. If you are looking for a fun, motivating weekend workout, come join us!

"Beauty is not in the face, beauty is a light in the heart" Khalil Gibran "The Beauty in Life is experiencing Yourself" At Dimensions of Beauty we believe that everyone is beautiful! Dimensions of Beauty is a group for women focused on redefining the meaning of beauty. It is about releasing the stereotypes around beauty and embracing our individual, authentic beauty. Dimensions of Beauty provides opportunities and events for exploring and enhancing beauty in the mind, body and spirit such as: La …

Team LUNA Chix brings together women who are interested in learning new sports, staying active and inspiring others to do the same. We encourage and help women with no experience, first time/new triathletes, competitive age-group athletes and everyone in between. Come out and join us in our upcoming events!

This group is for all women ages 40+ who like to go out, socialize, have fun and misbehave (but in a good way). Activities include happy hours, dining out, theater, concerts, wine/beer tastings, travel, fitness or whatever tickles our fancy. Please cancel at least 24 hours in advance for an event if you can't make it.  I understand if an emergency comes up.   If you RSVP and no show more than two times, you will be removed from the group. Thanks for checking us out.  

We meet once a week- every TUESDAY night at 7pm at St. Jospeh's Church in New Hope, MN. We will work out each Tuesday night with a different BeachBody trainer. Workouts will vary between: P90x, Insanity, TurboFire, Hip Hop Abs, ChaLEAN Extreme, TurboJam, and more. Have you been interested in one of these workouts, or more, but have not pulled the trigger to purchase? Here's your chance to TRY before you buy!! Join us! All levels of fitness welcome, women and men. See you upstairs, St. Joe's, Roo …

Zumba is a latin-inspired dance workout and you don't need to know how to dance. Come and get in great shape or better shape with fellow Zumbaers!

All-levels, comprehensive yoga class open to the public. yogahotdish.com for more info. Join a session anywhere (North Oaks, White Bear, Falcon Heights and have access to make-up classes / additional classes everywhere. Classes include deep yin and resistance stretching, core and pranayama (breathing exercises) then escalating to inversions, standing poses and finally yoga nidra, to reap the full benefits of meditation. Instructor began her practice while living in Asia, was certified at a res …

Two HATHA YOGA classes every Wed, 10AM  and Noon. Google YogaHotDish. Classes are at the gorgeous Dellwood Hills Golf Club, open to the public.  Enjoy scenic outdoor yoga in the summer months. Instructor began practice in Asia, is Kripalu Certified (200hr) and has a specialty in working with tennis players and golfers. Kripalu is one of the 9 internationally recognized styles of Hatha Yoga. She has also done immersion training in the Sivananda Style, as well as trainings w/ some of the most gift …

Friends looking to take life to the next level. All out and full of Premier Life and Vitality

I run the Bloomington Wing Chun Group. If you look into Shaolin Wing Chun you will see that it is a No-Nonsense Combat art for Self Defense, This system is still used within the Navy Seal, Delta Force, CIA Close Quarters Combatives training program for its brutal efficiency, check out Youtube or our website and you will find what you are looking for. We are from the Hung Fa Yi Wing Chun lineage. Wing Chun has turned out greats like Bruce Lee, Ip Man, Dr Leung Jan, etc. Our Website: www.Defensive …

… At A-POD Meet-ups, we discuss healthy eating and physical activities, and given our new location at the Phillips Community Center, we now have Running Wolf Fitness Center and a commercial kitchen/dining room next door so we can demonstrate healthier practices instead of just talking about them. Soon we will have a restored swimming pool in the building as well and will be on our way to further creating the first comprehensive, community-based chronic condition “mall”. A-POD recently initiated a …

Promoting health and wellness through all avenues.  Mentally through various stress relieving exercises, starting with smiling, pampering as well as fitness classes.