This class is focused on high intensity interval training (HIIT). Everything from strength, agility, balance and exercises along with plyometric circuit training to take your workout to the next level. You will burn between 500-800 calories per class and lose fat while building lean muscle and achieving maximum fitness results.

This meetup group is for all local moms who have an interest in jogging-- whether you are a beginner or an experienced runner.  As moms we know how tough it is to fit running into your life, so let's do it together and make sure it happens. We'll post local races and group runs, and all members can post 'meetups' and recruit other moms to jog with in the area.  We'll also offer training programs for 5k, 10k, and Half-Marathon (with training plans for beginners and experienced runners) in the Sou …

Come join the FIRST Zumba Fitness Class at Spy on Monday April 22nd 2013 at 6:30pm! This special "Spring Fever" class will be a rocking hour of Zumba followed by a social hour of mix and mingling with drink specials! You don't want to miss it! Price is just $6!! Come Zumba with us every Monday and Wednesday Night starting May 1st 2013!!! Kelli Cheatham has been teaching Zumba Fitness Classes in the Triangle for over 2 years for an estimated 462 classes! She enjoys promoting healthy activity, bec …

Are you someone who wants to get a great workout and meet new people? This meetup is for you. With adjustments worked into the program for all skill levels this meetup is suitable for people with high or low fitness levels. We'll do sport based workouts, obstacle courses, interval training, and incorporate dynamic stretches from yoga and pilates.

We are bringing the health REVOLUTION all the way from Puerto Rico, Canada and New England to The Triangle! Fitness Classes, Wellness Evaluations, Customized Programs & much much more. Oh, forgot to mention... EVERY FITNESS CLASS IS FREE!!! OPTIMUM HEALTH is coveted by many but obtained by few. And contrary to popular belief, it does not take special genetics, super powers of will or a lifetime to achieve. YOU can achieve OPTIMUM HEALTH by taking some simple steps: 1) FEED YOUR BODY WISELY 2) MO …

Raleigh Dragon Boat Club is a non-profit organization that is actively cultivating an arena for dragon boat paddling and seeks to share the benefits of the sport with the city of Raleigh and its surrounding communities. We are a membership driven organization and are continuously open to those who would like to participate in and experience the benefits of the sport, regardless of experience or fitness level. RDBC is currently in the process of applying for 501(c)(3) status.

This is a group for anyone interested in Health, Fun, Dance and Party Time with Zumba!!!!!!!!!!!!!!!! Come to a Zumba Party every class with me! Zumba is a really fun workout with a Latin flavor. Salsa, Mambo, Cha-cha, Merengue, Reggaeton, Samba, Cumbia, Flamenco, and more.. The cost is only $5 per class. Place/Lugar: BUSHIDO KARATE SHOTOKAN 5800 McHines PL Ste 114 Raleigh, Nc, 27616 Schedule: Zumba: Wednesdays and Fridays 8:00 - 9:00 PM Zumba: Tuesdays and Thursdays 9:00-10:00 PM Contact …

Bring your board & paddle and join us! The Capital City SUP Club welcomes stand up paddlers of all levels who want to paddle with others for fun, recreation and fitness on our Triangle-area lakes. If you love SUP, then this is the group for you!

The purpose of KISS is to encourage women to value themselves, boost their self-esteem and remain appealing while improving their mental, emotional and physical well-being. Often times women take care of everyone and everything else and place themselves at the end of their TO DO list. Some women have lost a sense of who they are over time due to weight gain, children, rejection or poor self esteem.  It is our hope that this meet up group serves as a reminder to always keep it sexy. Sexy means so …

WELCOME, THE MEMBERS OF THE MINORITY WOMEN'S HEALTH PROJECT INC. (TMWHP), WELCOME YOU  TO OUR NEW SITE.  THIS NON-PROFIT IS DEDICATED TO IMPROVING THE HEALTH OF MINORITY WOMEN AND GIRLS THROUGH EDUCATION, POLICY, OUTREACH AND ADVOCACY. The Team

We are women and men who live in and around Raleigh who enjoy meeting others for triathlon training and events. All levels are welcome! Some in our group are training for their their first triathlon and some have completed Ironman events & marathons. As the group grows, we can represent more levels and have sub-groups to focus on specific training levels. Join today and meet other triathletes!

I decided to start this group after discovering among native American and other indigenous peoples their tradition of spiritual teachers called "Earth Keepers". Earth Keepers accept the responsibility to honor the spiritual essence of this Earth and all her "helpers" among the angelic beings, ancestral beings, the nature spirits and the elementals. By honoring and giving support to these beings, they support the Earth at this dangerous moment in history. Like humanity, these Beings need the supp …

A group for anybody and everybody interested in learning about the Russian martial art, health and wellness system known as Systema. Led by a fully certified Systema instructor looking to build local interest in the art, and to assist those seeking to establish their own training groups in the region. Of interest to martial artists, athletes, fitness / welness enthusiasts, or anyone looking to become healthier, happier, and more fearless through an improved understanding of their bodies and mi …

Hello and welcome to Active Raleigh. Our objective is to gather fitness-oriented individuals, both single and married, and provide activities in a nice social and friendly environment. Our activities will include walking, running, cycling, swimming, socials, and more. We are always open to new ideas for activities and we encourage members to post and host their own meetups as well. If you haven’t done so already, please take the time to post a current photo with your profile. This is primarily t …

Come to play tennis, make friends and have a good time. All levels of players are welcome. Whether you're young or old, shy or outgoing, small or big, male or female . . . if you've got a passion for tennis, you'll love it here!

Now that it is completely official that I am apart of the CG family, enjoy a few free workouts before we start April 22nd. If you have grown to love this group the only way to continue is to join us once CG starts. For those of you who are new Camp Gladiator is the most fun you will ever have in a workout. We never do the same workout twice.  We play workout games and have fun. We have social events. Plus, your trainer is awesome. What could be better? CG WUT WUT!!

Run Inspired is an all female running club designed for runners of all ages, shapes, skill levels. Everyone is welcome and encouraged to join our group and become inspired by running and each other! We will have two weekly runs and monthly social events. In addition to running, we will focus on yoga, strength training and nutrition. We will also work to support the local community through a number of volunteer opportunities such as volunteering at races and through other community outreach progr …