This group will meet on Monday*Wednesday*Friday each week to FIRM THE BUTTOCKS, FLATTEN THE TUMMY, TIGHTEN THE THIGHS, AND TONE THE ARMS. We will also be doing GROCERY SHOPPING TOURS and MEAL PLANNING TIPS.

Welcome and aloha! Stand up as been around a while but is taking off like crazy here in greater Charlotte area. The number one reason Stand Up Paddle Boarding and Surfing (or just SUP, or Hoe he'e nalu) is taking the country by storm is because anyone can join in the fun. In fact, most of us so far in the group are new to the sport. SUP just has a ton of benefits over other sports--especially during the hot later Summer months: Builds balance as well as fitness Strong core and full body workout …

This is the Concord, NC Chapter for Moms RUN This Town. It is a group for moms who love to run, or wish to learn to run. You can be any level to join this group. It is all about finding a partner to learn with, walk with, or run with. Grab you running shoes, and get ready to feel the wind in your hair. If you have a little one, get your jogging stroller out. It is great to run with your older kids too, keeping those youngins healthy.