Learn Women’s CKM, a reality based system for women which has reinvented and revolutionized self-defense for all women. A fusion of awareness, prevention, and physical self-defense techniques specific and relevant to women’s individual lives. No Previous Experience Necessary, All Levels of Fitness Welcome 2 LOCATIONS When: Mondays (6:30pm-7:30pm) BEGINS MAY 7th Hollow Brook Center 320 Hollow Brook Drive, Ewing, NJ 08638 REGISTER/INFO:Email: info@ckmstreetdefense.com Tel: 609-638-5017 ----------- …

… This class is a compilation of some of my favorite personal training routines , adapted for group fitness, with modifications for all levels. All movement stems from the core. A strong core is a strong body. Challenge yourself and get Core fit. If you need a regenerating workout come and try our yoga basic class. Through asanas (physical poses) and breathing exercises you will increase flexibility, tone  muscles while reducing stress and fatigue.  Come and get started on developing a personal yo …

Join other women in the community for walks through our beautiful local parks and get the chance to take on some hiking too! We've had some great seasons already and there's definitely more to come! This is a perfect way to have some fun while we get in shape, start new exercise routines, and experience better health and vitality outdoors with friends. You've been thinking about walking and getting out more, right? So why not join our group? You'll have a fabulous time meeting new people, form …

Join "Lets Make Fitness Fun at the Jersey Shore" Attend events, get some exercise, meet friendly people, and have fun! I look forward to meeting you real soon! Meet us for Tennis, Hiking, Ballroom Dance, Swing Set Fitness, Tae Kwon Do, and More! Here's our calendar... http://www.meetup.com/Lets-Make-Fitness-Fun/calendar/list/ I am looking forward to hearing your suggestions regarding activities, no really, I am. I need ideas and I want to keep as many members as possible involved. I am also …

The purpose of this group is to provide a fun way for women to get in shape by learning to play Australian Rules Football. During the winter time we will have indoor cardio training sessions and later switch to outdoor training. No experience is necessary! We are accepting women of all skill levels, all fitness levels and all ages. We are a part of the New York Magpies which is the local Footy team. You can find out more information about the team at www.nyfooty.com

Our mission is to help others attain a better quality of life through fitness.   If you have come to our page, you probably already know about the many benefits of fitness and want to do something about it. Obvious benefits of exercising regularly include preventing obesity, preventing certain illnesses such as heart disease or osteoporosis, improving self esteem, improving mood, boosting energy levels and probably the biggest reason people work out: just looking better. We want all those things …

Are you looking to get in shape? Come kills two birds with one stone. You can get an early morning workout and stay on the beach to relax and to tan. Get the best training New York City has to offer. If you tried other classes or personal trainers, you will see a major difference once you try one of our workouts. Just bring your beach towel and some water and lets get it on!   There's nothing better than some fun in the sun!

Come join me for FUN & ENERGETIC Zumba!!!   Congratulations on finding the most amazing, unique and dynamic dance fitness program - ZUMBA® - it will blow you away! You never have to push yourself to get a workout anymore. You can just have FUN by dancing to the music. You will burn a lot of calories, get toned , and release your stress, all while you have a blast!!!   My classes are based on the authentic Zumba formula. They have lots of latin music (salsa, merengue, cumbia, reggae, samba, cha-c …

Zumba is exercise disguised as a party!!! In one hour you will:  • Dance, sweat, and smile. • Travel the world as you dance to soca, salsa, merengue, cumbia, reggaeton, flamenco, belly dance, samba and bachata. • Increase your fitness level, rhythm, and endurance.           Zumba is also is an energy booster and confidence builder. Check out a class and you will see why Zumba is so addictive! Ditch the workout. Join the party! Bring your friends, a towel, and your party spirit!

One hour of pure fun!! Have you heard of Zumba?? It's the new Latin inspired dance workout craze that's taking the country by storm. Come and enjoy, what do you have to lose other than CALORIES!!  

We are a group based in Monmouth County who come together to have fun with our children and grow as parents. For caregivers who are interested in getting fit whole having fun with your child, Stroller Strides provides a total body workout while allowing you to remain with your child.  All classes are taught by certified instructors. Stroller Strides is proud to partner with Luna to offer the Luna Moms Club.  Luna Moms is a free playgroup associated with Stroller Strides.  We try to meet once a w …

Come have fun and sweat to some great workouts such as Revabs, P90X, TurboFire, Insanity and others. All experience levels welcome to come out and join us. If your looking to get in shape or just a good workout, finish up your weekend with a good sweat.

We are a dance school teaching Salsa, Bachata, Merengue, Hip-Hop, Ballroom, Jazz, Ballet & Belly dancing. Along with Fitness class such as Zumba, Yoga, Pilates & Kickboxing. We offer classes to all ages and to all areas of expertise: from beginner to advance!

Belly Dancing is an overall work out from head to toe! It's great as conditioning for any kind of dance or for general fitness. No experience needed

Why do so many women love bellydancing? Come find out! This group is for those who would like to experience the bliss of bellydance with us!  Meetups will include lessons, workshops, performances, hafla (bellydance parties), dance recitals, restaurant outings, shopping trips, and other dance-related events. All levels of dancers are welcome, from beginners to advanced, and there is no special experience required to be a member - just a love of the dance and a desire to meet some great new peo …

Stop wishing to lose weight... Make it a reality! Fitness boot camp is the ultimate workout to the fastest, fittest results you've been looking for. Workouts combine various cardiovascular and strength training drills to keep your metabolism revving and the fat burning.  It is for all fitness levels, including beginner & first time exercisers as well as more conditioned exercisers. It's just a matter of keeping the body moving and working to your ability. No need to try to "get in shape" before …