Welcome to the Albuquerque South Valley Women's Fitness Group !!  We are a group of women, ages ranging from mid 30's to 40's, 50's and beyond who are serious about getting and staying fit.  We realize that to attain and sustain a level of healthy fitness is a long term process that can be enjoyable, motivating, and rewarding especially when shared with other like minded enthusiasts outdoors in nature. Most of our 1 hour group classes will be held during the week at 7:30 am in the South Valley …

… There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.   ***Zumba Toning*** When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweig …

We are a group of women who love running and love it more with a girlfriend!  We recognize that a women's physical fitness changes drastically through out our lives: college, career bound, marriage, pregnancy, motherhood, divorce, death.  Running can be a powerful tool to help us deal with life's events.   Our calendar Meetups (aka work outs) can be any type of running (trail, speed, gym treadmill, jogging stroller, dogs in tow) and anything related to fitness (ie - trail hike, bike ride, yoga c …