“What we do here is unique. All women were little girls at some point. Some of us were tomboys. Some of us were ‘girlie-girls.’ Some of us just pretended to be interested in playing and movement … And without our realizing it, our interest became real or we at least wished it were. Unfortunately, time passed and we allowed life to get in the way. There’s a reason we focus on women. Men have never forgotten to have fun; it’s women who need to be reminded. Ladimax Sports and Fitness gives 'fun' ba …

Fitness boxing has quickly become one of the best cardio workouts. Fitness boxing tones your abs, legs, and arms while burning calories as well as boosting your metabolism. This empowering workout will not only get you in the best shape but will provide you with self defense techniques.

I recently made a pledge to get fit, joined exercise classes & started working with a trainer. I found that I still wanted a BALANCE between the discipline they offer and my wish to still go out, have dinner, cocktails, etc. I also found that alot of people I met got discouraged and dropped out of classes because it was "all or nothing".   Or it was just getting too expensive...   This group geared towards ladies in (and around) NYC who want to enjoy everything the city has to offer while also t …

… I'm heavily into fitness but not too long ago I was in the same predicament. One day I just made up my mind to get fit and I've been helping others do the same ever since. It is my mission to educate and get as many people fit as I possibly can. There is a huge difference between working out/losing weight and actually being fit. I want everyone to become fit and healthy. The by-product of that is that you become super duper in shape. I will conduct a lot of physical fitness meetups for everyone …

  ZUMBA with Christina in Tarrytown! All are welcome, no dance experience necessary. Ditch the workout, join the party! First class is FREE!  Bring a friend and receive $5 off. LET'S HEAT IT UP on the dance floor!.. Move, sweat, and burn tons of calories, while still having fun to great international music, like Salsa, Bhangra, Merengue, Reggaeton, Belly Dance, Samba, and Hip- Hop. Let's learn the steps together and share our energy for fitness and dance! I am a certified fitness instructor with …

Tired of the same boring routine in the gym? Have you reached a plateau in your workout? Are you not seeing results? Are you new to fitness? Whether you are a fitness newbie or you need a new challenge in your workout, Cindy Lai Fitness is designed to shock your body into shape!  Cindy Lai Fitness Boot Camp® includes a variety of fun exercises that will help persons of all fitness levels reach their goals.  For an even greater challenge, Kettlebell Boot Camp by Cindy Lai® introduces cast iron …

… ONE-ON-ONE PERSONAL TRAINING, PILATES, LIFESTYLE & WEIGHT MANAGEMENT AND HYPNOSIS SESSIONS IN THE PRIVACY OF YOUR HOME OR OFFICE    www.ideafit.com/profile/peggy-ann-raiskums Please give me a call for more info.......914 -960-4097 PUT FUN BACK INTO FITNESS!!! "DITCH THE WORKOUT AND JOIN THE PARTY!!" BECOME A ZUMBA FITNESS FANATIC!!!! FOR ANY AGE AND FITNESS LEVEL........ MOVE…..SHAKE…..SHIMMY AT YOUR OWN PACE. HEY GUYS............COME JOIN THE PARTY.........REAL MEN ZU …

  Mama's Village is fitness and wellness for moms! It's how Westchester Moms get fit! Mama's Village services range from Personal Training to large group Boot camp style workouts to Stroller Strides fitness program where you can bring your baby! All fitness levels are welcome (really we mean ANY level!!) and moms of any aged children are also welcome!! Go to www.mamas-village.com for more information on services! This meetup group is the social aspect of fitness for moms. This is where we keep o …

We organize affordable group lessons of all types. In this group you will get the opportunity to play and learn different sports, meet new people and get into the best shape of your life. To name just a few you will find basketball, running, soccer, group fitness sessions etc. Attn: Runners Take your fitness to the next level! Not only does running provide a great workout; it increases cardiovascular stamina needed at crunch time in almost all endurance sports. Get the edge on the competitio …

This meetup is for women who love to ski or snowboard out west and want to ski around the world. In July, 2012, we're going to Portillo, Chile, for a coed hotel trip. In 2013, we have luxurious ski houses reserved for women at Vail & Whistler, and hotels for a coed ski trip to Alaska. Women at any skill level can join this meetup although they should have some experience. The 3 trips start at $68+ per woman per night. Track the message board to find out when the trip is selling out and who is go …

This meetup is an experiment in the way you enjoy fitness and your body. We have two goals: 1.Spice Up Your fitness routine with a bit more play. 2. Help each other meet and exceed fitness goals. Every month we will focus on your fitness goals and explore different types of movement ie boxing, yoga, archery, tai chi...you name it!  We will also provide wellness info and tips, guest speakers, lectures and fitness classes to help your routine stay fresh.  The Squat Team looks forward to helping …

Are you looking to get in shape? Come join our group for tips, suggestions, boot camps and fitness events in the Battery Park area. If you enjoy working out in Battery Park, come find out what our group is doing to stay in shape. Come join our discussion groups and sign up for our monthly newsletter.

I think that Astoria is the best place in the world to get and stay fit! Using Astoria Park and the surrounding playgrounds, we will have classes and workouts that range from kickboxing, to core and ab mat workouts to boot camps. Why join a gym? All that you need to get fit and have fun doing it is RIGHT HERE at the park! I'm a top fitness instructor and trainer for New York Sports Clubs and an Astoria resident who loves to help people reach their fitness goals. Let's do this!

… Of all the nine elements of fitness cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.

Join an M Dance & Fitness 4-week Shape-Up Workshop for an affordable, efficient and effective way to get in shape. Each Shape-Up is created and led by Certified Personal Trainer, Diana Dove, who will not only give you a kick-butt workout using circuits of alternating strength and cardio exercises, but also do it in a supportive way, making sure each individual is working at an appropriate and safe level. The minimum number of participants to hold a workshop is 10, maximum is 15. You can sign up …

Founded in 2003 by Trish Van Buren, "HipHotic® The Revolutionary Workout System", has successfully aided thousands of individuals in losing substantial weight, toning, sculpting, as well as receiving health benefits including lowering hypertension. HipHotic® challenges individuals at all fitness levels to compete with themselves while performing low, medium and high energy formats of cardio dance, strength training, flexibility, balance, coordination, and core strength exercises during a typical …