We are women who have Attention Deficit Hyperactivity Disorder (ADHD or ADD) and who are interested in learning strategies, skills, and processes which can enhance our lives.  We seek companionship, support, resources, recommendations and the kind of understanding that comes from being with those who "get it" from the inside out. Women who have ADHD, especially those of us who are diagnosed in our 30's, 40's, 50's and later, have many years experience of struggling to "pass" for normal, of tryi …

Creating a healthy, fit, fun, friendly, diverse group of men and women who will encourage each other to live a fit and healthy lifestyle having fun along this journey of life. If you are male or female, old or young, if you live in the Happy Valley area, like to have fun while creating a fit, healthy life, and if you want to expand your circle of friends, this is the group for you! Some of the events we will be posting include: books we are reading, movies we enjoy, concerts we want to attend, m …

3 months to prepare for the BEST NEW YEAR of your life! We start OCT 1 and End Jan 1st!! How is that for timing? A perfect way to start the new year and get through the holiday without gaining. You can do this and I would LOVE to help you... Surrender Your Jeans to me!! bring in a pair of jeans that you WANT to fit into...  Leave them with me, join our bootcamp, involve your kids, have fun, learn to make exercise a habit, improve your energy, win prizes, make friends, sleep better, eat better, a …

Ever wanted to try Zumba but don't want to have to join a gym? Come dance with me and other women who want to cut loose and shake something at my Zumba class in Lake Oswego! Zumba is a world music fitness program that makes exercising fun and I am personally an instructor who loves to dance! No dance experience or extra equipment required. Just bring your water bottle and yourself and get ready to move that thing! Ditch the workout...Join the Party!!

The Kettlebell Club was founded in 2012 at Elemental Fitness Lab in NE Portland. The goal of the club is to promote fitness and athleticism by the development and refinement of quality movement skills utilizing the kettle bell, a unique tool popularized in Russia over the past few centuries. The Kettlebell Club focuses on principles of lifting technique and good movement mechanics. It is not so much a “workout” as a means by which to develop higher levels of strength and endurance capacity throu …

This group is for anyone who wants to take a walk in Northeast neighborhoods. Weekly walks on Tuesdays at lunchtime, rain or shine. We are on a path to: fitness, community, and fresh air. Join us!

8 Hearts is built on the qualities of devotion, dedication, compassion, and connection, and these same principles are the foundation for our volunteer efforts. Our group is focused on making a positive difference in the community in which we live and work. We place a concerted focus on giving our time to causes that support wellness, fitness, nutrition, environmental stewardship and overall joyful living. If these same initiatives strike a chord with you, we hope you’ll join us!

Are you looking to ride bikes in a social setting?  NumBumz is a Portland area bicycle group dedicated to creating socially oriented cycling activities. Our local group rides and NW cycling road trips all have a strong social component.  We offer group rides of all difficulty levels. Ride leaders describe each planned ride and post the difficulty level to assist members in choosing appropriate activities for his or her fitness and cycling experience level. Another difference that separates us fr …

Why Join: We are a group just for women on the Eastside! (East of the river) Our group is private but open to all women, this keeps our meeting times and locations private and only seen by members. To Join our group click on the "Join Us" button in the upper right section of this page under the banner.   ***Please finish reading this page first*** Our goal is to provide you with a variety of activities to help you round out your fitness and health, get outdoors (sometimes indoors), and to meet …

***Ladies Only..18 and over*** One hour class unlike no other you have experienced. This is not your usual strip aerobics class. We teach genuine stripper moves and then give you a workout designed to strengthen and stretch the body parts that make these moves super sexy. We then incorporate mini "dances" that you can take home and practice. Before you know it, you will look and feel like the sexy woman you know that you are Your body, mind and soul will love you for adding this class to your ex …

Let's have a water balloon fight! It was fun when you were 12 and it’s fun now! We'll meet at Unthank City Park, Portland on various Sundays throughout the summer. Some water balloons, launchers, and Super Soakers will be provided. Experienced fighters with rapid fire technique are encouraged to bring their own filled balloons because there isn't a water spigot at the park. $5 entry fee. 18 and over only please.

Hills! We have endless hills in Portland that offer low impact aerobic workouts for all ability levels, great for obese kids & teens! We meet at the base of hills in NW & SW and then we start walking at our own individual pace. We encourage both silent walking and those who like to talk can talk together. $4 to attend payable before we start walking or there is bulk pre-payment options available. I personally have lost 20 lbs. by walking these hills in the last few months, and I didnt change my …

The goal of this group is to explore and experience the unique culture of Portland and the northwest. Think of it as tourism for locals. About 50% of the people on every event are newcomers to Portland or to the group. It's a great way to meet new people while enjoying new experiences. I host at least 20 events on the calendar per month. Most of the events are done on foot, but some are simply showing up at a particular destination for fun. Events include: Dining and entertainment walks (highli …

On a practical level, this Portland social group is for lesbian/queer and queer-friendly women who have vitality and a strong sense of self. I say "practical" because I realize that most people use meetup casually, to meet others and find things to do from time to time. But ideally, I'd like to manifest a village of warriors. To me, a true warrior of modern times is a strong woman who has a healthy relationship with power. She speaks her truth, walks her own path, lives by her chosen principles …

Come join us for lively discussions, good food, and most of all...fun!  Meet other book lovers in order to discuss books usually- but not exclusively- by African American Authors. We are also a Social Club that enjoys getting together for game nights, movies, fitness, ladies night out, bowling, community service, and the list goes on. This is a great way to meet and fellowship with positive women of color in the Beaverton/Portland/Vancouver area. CHECK US OUT! Book Discussions are the second Sat …

What? Really underwater hockey? Underwater Hockey is a fast-paced, fun-filled sport for athletes of all ages. Unlike its on-ice counterpart, underwater hockey is a non-contact sport. While some jostling and bumping may occur, especially in competitive play, contact is generally not allowed, and focus is on fitness, teamwork and finesse. Underwater hockey is played in a swimming pool by two teams of up to 10 players each (6 active and 4 substitutes). The puck is made of lead, with a brightly-col …

About Us: Whether you've always lived in Salem or you've recently moved here, it can be difficult to make new friends at this stage of life. This group was created for any women or feminine spirits late 20s-30s who want to find supportive friendships and escape the frenzy of every day life! Future Meetups: Happy hours, movie nights, game nights, crafts, fun fitness like yoga & zumba, walking & hiking excursions (weather permitting!), and any other ideas we come up with. Bottom line is this gro …

I started this group because I needed people to run with! I love to run with people! The purpose is to build community around our fitness and wellness. Accountability is vital! You should join if you live in NE Portland, You can run Sat mornings at 9:30. If you need other cool peeps to run with. If you need some accountability in your life!

Mothers 4 Just Cause is a running/walking group for women whose mission is to run and have fun with other women. It is open to all Mothers: young and old, new mothers, dog and cat moms:), any Mother wanting to exercise and socialize with other women/Mothers. Twice a month we meet up and run together as well as talk, laugh and inspire each other to live healthy lives. One run is followed by a brief meeting to talk about upcoming races, running techniques, training ideas, healthy recipes, etc...an …

Having a hard time sticking with your workouts with the kids around? Try out a Baby Boot Camp class for FREE! All fitness levels are encouraged and welcomed! Kids of all ages are welcome in class. Baby Boot Camp is the premier stroller fitness program allowing Moms to reach their health and fitness goals while spending time with their munchkins. All fitness levels are welcome and encouraged. Here's how to prepare for your first class: Wear comfortable workout clothes and running shoes. Bring a w …

There are others book clubs around but they are already full or well established. I would like to have just 10-12 ladies that want to share with others the books they enjoy. We will start of in a mutually chosen spot . After we will each host the meetup. She will pick the location, the book and 'run' the meetup. I am looking for women who love to read and share the story with others. Who want to be in a book club, and don't feel they fit in any of the other groups.

Interested in cycling, but not sure where to start? Or are you tired of going on rides by yourself? Are you intimidated by the Lance Armstrong wannabes that are smoking past you with those tight black bottom spandex and thick calf muscles? Well have we got the group for you! If you are new to cycling or if you are a veteran of cycling we invite you to gather for weekend ride/course planning, gear talk, training tips, social outings, etc.! Our purpose is to gear up, get on, get out, and get going …

Welcome to our tribe! We are a range of riders from first treads to hammerheads, and from kids to those who will never grow up. We believe that all trails in life should flow, roots and boulders add character to the ride, every journey could be an epic one, and a little sweat on the ascent will blow off as the rubber takes flight from the dirt. Just follow the safety rules, be courteous, show up for rides you responded "yes" to, and have fun.

This group and these parties are for ANYONE who likes to make friends, socialize and dance Bollywood-Bhangra while doing so. Every 3rd Friday of the month the Jai Ho! Meetup takes place at BRANX in Portland. Come early before 10 pm to find reserved area for meetup, get our special drink Chai-tini & socialize with meetup friends. FREE Henna till 10 pm. Fun and easy to learn dance lessons with Prashant at 10 pm. Stay late to show off your new moves on the dance floor. ★ Jai Ho! Dance Party ★ Te …

Digestive Health Group is for anyone seeking optimal digestive health and is ideal for people following a Gluten Free, GAPS (Gut And Psychology Syndrome), Paleo/Primal, SCD (Specific Carbohydrate Diet/Breaking the Vicious Cycle) eating regime.  I started this group because I have a passion for offering support for those who understand lifestyle and nutrition are essential for digestive health. I believe digestion is a reflection of our over-all health and well being.  It may not always be easy t …

For all the guys who are looking for more guy friends. Established and happy in life but wanting more guy time? Come meet and hang out in a friendly environment. This group is for guys who want to: Talk, relate, and laugh about dating and relationships, music, sports, fitness or any other shared interests. Meet for occasional happy hour, brunch, drinks, games, or other activities around town. Get to know each other, make friends, laugh at each other, support each other, and welcome new members. …

Happiness is a state of mind or feeling characterized by contentment, satisfaction, pleasure, or joy. Happiness comes from deep within, and not from people, situations, or circumstances. According to Researchers from Harvard Medical School and the University of California, San Diego: “When an individual becomes happy, the network effect can be measured up to three degrees. One person’s happiness triggers a chain reaction that benefits not only his friends, but his friends’ friends, and his frien …