… Do not worry - no matter what your level of fitness, you will succeed in this class! I guarantee it! I will go above and beyond to help you attain your goals! The format of the class consists of a variety of fun exercises, done in intervals. For example, we might do lunges, followed by tossing the medicine ball, followed by a short run. Each class will be different so your body will never adapt! We will add lean muscle and shrink your fat cells. Adding one pound of muscle will burn an addit …

At The Daily Grind Fitness, we will challenge you to push yourself to reach new fitness levels and we promise you'll have fun doing it! We offer Personal Training and Daily Boot Camp classes. The goal of creating this group is to expand the number of 'Daily Grinders' and to create a forum to share upcoming events, questions, etc. Whether you are a beginner, a fitness enthusiast or just tired of the same routine, come try our approach to exercise...and have fun while you get fit!

It's a lifestyle. Not a program. When you're in shape - really in shape - you look great and feel even better. It's not always easy. Which is why sometimes you need a plan, some friendly motivation, and the right combination of nutrition, training and lifestyle behaviors to help uncover the fit, firm you. That's what Passion For Fitness is all about. We know what it takes to become lean, healthy and strong. And with our help, you will too. At Passion for Fitness, we start by creating …

Are you ready to take the Beachbody Challenge?  Wanna try out P90X, Insanity, Turbo Fire and many other Beachbody products? All ages and fitness levels welcome! Please join us for a fun and FREE workout featuring some of our favorite Beachbody workouts. From P90X, Insanity, to Turbo Fire and more. We will be mixing it up on a weekly basis, every week starting Oct. 5th! The workouts will be around 40-50 minutes. No equipment needed but bring water and a towel. Please pass this invitation along to …

Hello my name is Anna McFadden, and I am the owner of Chester County Fitness. I made this group because there is no better way to make new friends than to bond over healthy habits and meeting goals together.

Whether you’re flirting with the game or already involved, Women on Course invites you to enjoy all the benefits the golf lifestyle has to offer. You don’t have to spend five hours on the course to take advantage of the networking and social benefits. This one-of-a-kind group allows women to meet like-minded females at hosted events, which come in a variety of fun and creative formats. Guests have the chance to hear golf and lifestyle speakers, locate the 'fashionable' golf apparel and are given …

I was always an athlete my entire life, but after I had my daughter, I found myself overweight and tired after gaining 70 lbs! Running got me through my weight gain and back to my old self. I also have found running to be a great outlet for work and everyday stress. My goal is to bring together beginner, seasoned, and recreational women/mom runners in the Collegeville, PA area.  I want it to be a broad range of women who run 7 minute miles to those on a run/walk program.  Every runner started so …

… Our members are from all walks of life - teachers, moms, scientists, doctors, students, artsy-fartsy types, designers, techies, therapists... you get the picture. 3 kinds of crews Competitive crews, Phoenix Red and Phoenix Orange, race other women's dragon boat teams at Dragon Boat Festivals and Regattas. Fitness paddlers - join our practices and work-outs to keep fit and have fun Breast Cancer Survivor Team - Against the Wind - a team and a floating support system in one!

This group was created by Personal Trainers and friends Bernadette and Claudia. "Fitness is what we do every day, but we also struggle with the our own health and fitness goals. We wanted to create a place where girls could meet, to provide positive reinforcement to each other"  Our group is a place where we can talk, work out, and support each other all while dealing with the everyday dilemmas of life.  Some of the meet-ups that we have had in the past are listed below.  Healthy Pot-Luck Dinner …

This group is for people who love ballet or who are curious about ballet, for people who've never taken a ballet class but have always wanted to; or who dance but never did ballet or who took ballet as a kid and had a not so great ballet break-up (you know who you are). Starting on March 22nd and running thru May 10,  we're going to meet once a week on Tuesdays to shake off our ballet demons and to have a good time. We meet at 630PM for one hour for class with Sean Dubs - himself a classically …

Meet and run with other Philadelphia area women runners. This group sets up organized runs, both road and trail. Whether its training for your first 5k, marathon, trail races, or just running for the health of it, this group is open to women of all running levels, and is a safe, fun and social way to enjoy a common passion for running. Make new friends, increase your running stamina, and get great moral support when you join Run Like a Philly Girl.

Boot Camp is a highly-motivating outdoor fitness program designed to help you reach your fitness goals fast. Each hour-long session takes you through a fun, challenging obstacle course that focuses on progressive aerobic conditioning, endurance and strength training. Boot Camp is completely tailored to your experience and fitness level. We train anyone from teens to seniors, from beginners to advanced. Time: Tues and Thurs 6-7am Where: 590 Wharton Blvd. Exton, PA 19341 Eagleview Towncenter

Founded in 2001, we are the oldest continuously active women's dragon boat team in Philadelphia.    We range in age from 24 to 73.  We are spirited women from all walks of life.  We are diva warriors.  We are a floating support system. 

We celebrate the art of bellydance! This is a fun way to strengthen your body and celebrate womanhood. Come learn basic traditional moves from Egypt, Turkey, and Morocco. We build movements into combinations and choreography. Dress comfortably and bring a hip scarf. This is for women only. Shake off the week and start the weekend right!

Hy Intensity Tennis Workout with great music..You do not have to know how to "play" tennis..You will learn as you go... Just bring your racket ( I can have one for you at your request), wear comfy, loose fitting clothes and tennis sneaks..

MahoganyPhilly.com presents the Mahogany Philly Fitness Team Getting in shape is easier with friends! Mahogany Philly is dedicated to nurturing a vibrant community for women of color in the Philadelphia area. Need extra motivation to get up and get going? Our focus is on fun, easy, effective activities! Join us for long weekly walks, easy jogs, and gym meetups.     facebook.com/MahoganyPhilly       @MahoganyPhilly