POLE FITNESS AND SO MUCH MORE!!Develop a Strong Feminine Body Re-Energize your Spirit Build Self-Confidence C’mon ladies, find out what it is like to Sweat Like A Girl!! Experience a fitness studio devoted to women’s fitness and health. Classes are specifically designed for women to enjoy themselves while still getting an amazing workout. And Ladies, don’t be shy-give our Polefit classes a try! It is so not what you think!!Classes will begin June 13th! Sweat Like A Girl is located w …
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TACTIX is different! There are no jazzy dance moves, ancient philosophies, or useless routines. TACTIX is all about function, form, fun, and fitness! You will enjoy a high calorie burning workout that utilizes the latest techniques in metabolic conditioning, practical self-defense and advanced fitness programming. Although TACTIX has explosive and effective self-defense applications, the energy of the class is always positive and fun. TACTIX is empowering to You! TACTIX is a perfect blend of mar …
Awesome Adventure Women is an organization that was formed from the sole of my heart, simply because I wanted to get more women outdoors and experience activities that they were only thinking of or speaking of. I noticed there were many women who have expressed, "Oh, I have always wanted to try rock climbing, but I don't think I have the upper body strength to manage it", "I would love to go zip lining, but I'm afraid of heights.", " Ya know, I enjoy hiking, but not going alone." or "I never kno …
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A healthy lifestyle is a great addition to a healthy spirit! Bethlehem Fun, Fit and Fellowship is a group for CHRISTIAN WOMEN looking for like minded women for friendship, fitness and fellowship. Come and be your authentic self - no hang ups here - we exercise our bodies, we laugh, we cry, we eat, we pray and then we laugh some more!! Join us for weekend walks, easy jogs and gym meet ups. There are many great gyms in our area with daily passes and fantastic classes - lets rock them! Do you …
At The Daily Grind Fitness, we will challenge you to push yourself to reach new fitness levels and we promise you'll have fun doing it! We offer Personal Training and Daily Boot Camp classes. The goal of creating this group is to expand the number of 'Daily Grinders' and to create a forum to share upcoming events, questions, etc. Whether you are a beginner, a fitness enthusiast or just tired of the same routine, come try our approach to exercise...and have fun while you get fit!
It's a lifestyle. Not a program. When you're in shape - really in shape - you look great and feel even better. It's not always easy. Which is why sometimes you need a plan, some friendly motivation, and the right combination of nutrition, training and lifestyle behaviors to help uncover the fit, firm you. That's what Passion For Fitness is all about. We know what it takes to become lean, healthy and strong. And with our help, you will too. At Passion for Fitness, we start by creating …
Hello my name is Anna McFadden, and I am the owner of Chester County Fitness. I made this group because there is no better way to make new friends than to bond over healthy habits and meeting goals together.
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I was always an athlete my entire life, but after I had my daughter, I found myself overweight and tired after gaining 70 lbs! Running got me through my weight gain and back to my old self. I also have found running to be a great outlet for work and everyday stress. My goal is to bring together beginner, seasoned, and recreational women/mom runners in the Collegeville, PA area. I want it to be a broad range of women who run 7 minute miles to those on a run/walk program. Every runner started so …
Boot Camp is a highly-motivating outdoor fitness program designed to help you reach your fitness goals fast. Each hour-long session takes you through a fun, challenging obstacle course that focuses on progressive aerobic conditioning, endurance and strength training. Boot Camp is completely tailored to your experience and fitness level. We train anyone from teens to seniors, from beginners to advanced. Time: Tues and Thurs 6-7am Where: 590 Wharton Blvd. Exton, PA 19341 Eagleview Towncenter
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… 2 Work Outs/week Weekly Private Weigh Ins Meal Plan and Food Journal Before/After Fitness Assessments Body Back videos to take home Motivation and Support to reach your goal First session begins June 21st! There are only 10 spots available so register now! Cash, check, Visa, MC, Disc accepted.
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Founded in 2001, we are the oldest continuously active women's dragon boat team in Philadelphia. We range in age from 24 to 73. We are spirited women from all walks of life. We are diva warriors. We are a floating support system.
Any women looking to get back out there and play some basketball? If you've previously played in high school or college, you'll love this group! Join other local women for some fun and a great workout. Our upcoming schedule at a glance: -Tuesday nights at Bethlehem YMCA - going on now -Thursday nights at Willow Lane Elementary School - Going on now!!! -In the Zone winter league starting Saturday December 10th and running through Saturday March 3rd. *Remember to bring both light and dark shir …
People don't want to workout, they want to PARTY! What if you could do both! Zumba is a great cardio workout that's based in latin and international rhythms. It's designed for all levels, ages, sizes, intensities and abilities. Zumba with Tasha meets 4 times per week. Participants are welcome to come as much or as little as they like. Walk in fee is $8 or $6 per class with 10 class punch card.
To create a networking environment that is educational and fun while “Paying It Forward”. The mission is to help individuals grow themselves & their business while learning the im- portance of mental and physical wellness. In our day to day lives, we sometimes forget to take care of ourselves. Lets rejuvenate and revive so that we can tackle our business and per- sonal lives with a positive, refreshed outlook. We will also be helping non-profits in the area. Our speakers and vendors will be dona …
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If you've ever dreamed of making it through the finish line but don't know how to get started, this program is for you. This class is designed for the beginner and to accomplish a 5K run (3.1 miles). You'll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. Program starts Wednesday, October 20th. Meet us at Downingtown Running Company for Informational Meeting and 1st walk/run session. 10:15 AM and 6PM Sessions. We are training for the …
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Welcome to Mojo4Women, a safe and comfortable place to learn about renewing and reconnecting to your mojo – the personal style, charm and sex appeal that’s part of every woman at any age. What’s mojo?We use mojo to refer to our personal power, our sex appeal, and our ability to attract fulfillment and inspiration into our relationships, work and lifestyle. Is your mojo missing??Do you sometimes wonder where your sexuality, your sensuality, your joie de vivre for all things physical has …
Great Valley Adventure Boot Camp is a four-week, one-hour a day, comprehensive outdoor fitness program encompassing exercise instruction, nutrition education, and team building. The Adventure Boot Camp program is designed to produce fast results in a fun, safe, and inspiring atmosphere! The program consists of a series of one-hour fitness and motivational sessions specially designed to provide women and men a way to achieve amazing breakthrough changes in their body, health and life. We have 3 …
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… Some current partners include: United Sports Training Center, My Gym of Lionville, Kindermusik, Learning Allegro, Chick Fil-A in Lionville, Snip-its of Exton, Stroller Strides of Downingtown, Chesapeake Ribbons, Passion for Fitness, Certified Sitters, Lionville Natural Pharmacy, and various boutiques, & service providers. How do I Apply to the group? 1. Click on the ‘join us’ tab in the top right corner and follow the instructions to be put on our pending members list and THEN you…. 2. MUST …
I decided to start this group because I couldn't find one that fit this particular niche. The purpose is for travel minded destination oriented motorcyclists who are interested to get together for rides, both day rides and/or multi-day tours. The group is open to solo riders with motorcycles, couples who ride together or those who enjoy riding as passengers and are interested in teaming up with solo riders. If you're like me and love riding, talking about bikes, working on bikes and love natu …
If you start to yawn at the thought of a long drawn out sports conversation, then you're our type of guy. This group was started because: I'm a friendly guy, and I actually have sports abilites, but I don't have the interest nor the time to follow and watch sports and I find myself left out of conversations, and many times I get the feeling that the other men ( or women) might actually feel that I am somehow inferior or less masculine etc. I do enjoy watching MMA, that is because I am a ki …
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