I'd like to find a group of middle aged women who want to meet 2 or 3 times a week to walk for exercise. I know that if I have others who are committed to meeting at a certain time and place, I will be more likely to show up. I envision women of a "certain age" (around 45-65) who can walk at least a mile in at least 20 minutes. I hope to do more than that, but we could start with that. No children or teens. Right now I'm thinking of meeting in the morning on certain days, walking the greenw …

This is a FREE group for anyone that wants to try a Fitness Boot Camp class and learn some secrets to effective fat loss and time-efficient exercise for busy people! We meet the first Saturday of the month at Moss Wright Park in Goodlettsville for a FREE, 45 minute workout. ALL fitness levels are welcome! After the class we will meet and greet and have a Q&A session on health and fitness topics. You don't need to bring anything except a bottle of water and any questions you have about healt …

Join us for 30 Days to Feeling Fit! Be empowered and motivated to be the very best YOU! Have you been frustrated with yo-yo dieting?  Do you want to have more energy and be healthier but continue to make the same bad choices?  This group is for you!  This is for anyone wanting to get fit or stay fit....we're better together! If you join us and work the plan( it's yummy) you'll weigh less and feel better.