The philosophy of this class is based on natural movements that each woman can inherently perform. The introduction of these natural movements gives each participant tools to use in a variety of situations. Women are a valuable humans and have the right to be treated as such. Women are mentally strong by nature and can make tough decisions about their own life and the lives of those in her care.Self defense is a skill that can be learned by almost any woman. Eyes up, look at faces- what are you …

LUNA Chix Local Teams bring together women interested in learning new sports, staying active and inspiring others to do the same. We are a group of 8 women who are interested in running, having fun, and overall well-being.  The goal of the Austin Run Team is to promote wellness, encourage friendly competition, increase the fitness level of the women of Austin, while raising money for the Breast Cancer Fund.  Come join us for a run or LEARN to run, social events, and clinics. (Our season is April …

Looking for an intimate group of people you can workout with in your neighborhood? I'd like to set up a network where groups of 3-5 neighbors can meetup in an extremely local area and get a personal trainer to give a group workout twice a week. The groups get to split the cost of the personal trainer session, get a kickass intimate workout from a professional, and bond with fitness-seekers in their neighborhood who will keep them motivated.

… Essential 1: Maximized Mind Helping you create the discipline and the mindset about health to stick with a quality health and fitness program. Additionally, lack of sleep, poor self image and too much stress are at an all time high right now. They all cause neurotransmitter burnout, increase in stress hormones, chronic fatigue, and destructive, self-loathing thoughts. Essential 2: Maximized Nerve Supply Utilizing the latest research behind techniques designed to correct spinal curves and misal …

This group is dedicated to provide you with the proper training for the ZOOMA Texas Women's Half Marathon & 5K on March 31, 2012 at Hyatt Lost Pines Resort. Training runs will be lead every week by our local ambassadors who are here to help you in every way possible!

This group is for women 350 lbs and up who are tired of being embarrassed about their weight, tired of staying home and hiding, and ready to get OUT OF THE HOUSE to see what Austin has to offer. We will learn how to be truly healthy and foster a true appreciation of ourselves, inside and out, and will learn how to use food, instead of food using us. The plan is to meet at interesting places around town, move a bit by doing some activities (that we are all able to do), meet for water exercise (po …

StrollerFriends is a mom's group that is sponsored by Earth's Best Organic and powered by baby boot camp to support a healthy family.  StrollerFriends is a group of moms and kiddo's who want to stay active and healthy as well as participate in community events.  We will offer weekly playdates, monthly mom's night outs, and other fun free events to take part it and receive goodies from Earth's Best Organic Baby Boot Camp is for moms who want to exercise, but don't want to be away from their child …

My outdoor fitness class consists of multiple circuit stations which include: muscle strength and  endurance, core, balance, unilateral strength, pilates, flexibility, basic plyometrics and yoga. It is appropriate for all fitness levels, men and women. Bring a mat, towel and water bottle. This is a one hour class that is held on Monday and Thursday mornings at 5:30 am. ($15/per class or special monthly rate) My core class is a combination of yoga, core strength, pilates and abdominal strength.   …

Group that shares activites and enjoy each Other and sharing activites. New in town perfect women 30 and over. Enjoy getting out of the house and meeting other women and sharing various events.

This Ancient way of hand to hand combat will be learned through the use of structured, small group training that emphasizes technique over power, kindness and respect to fellow practitioners, and periodic training while under muscle failure. The program is set up so a perspective student may join at anytime and that anyone, no matter their skill level, will find an environment where they will be challenged and will learn new practical skills. There will be an optional semi-guided 30 minute medit …

Meet other locals who enjoy hooping! All those who play with hula hoops are welcome, as are those who spin poi, twirl staves, and juggle. We're a very beginner-friendly group. Join us!

HOW CAN A BODY POSITIVE & HEALTH AT EVERY SIZE APPROACH TO LIFE HELP ME? Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health. "Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness. …

HOW CAN HEALTH AT EVERY SIZE(SM) HELP ME? Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health. "Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness. Accept and care for yourself by listening to your body's signals. …

  This group is for stay at home moms in the South Austin area with babies or toddlers born between 2008-2012. If you are looking for fun, friendships, and support from other easy going, like-minded moms then this group is for you! I am trying to keep this group relatively small so we can grow together and make long lasting friendships between ourselves and our kids. Right now we are at 80 members and will only be taking new members by request/invatation only. Please contact the organizer to joi …

If you love beer, code, and football this is the group for you, but really.... we are more than just that.   We'll aim to meet at a local watering hole during the week, get to know each other, network, and then plan make plans for the weekend.   The point is to meet other outgoing and socially competent developers to collaborate on projects, take on Austin Nightlife and to stay physically active. (Gym, Paintball, kayaking, Biking, and any other sports).   Once we have enough members I'll aim to …

… Mom's Night Out & Other Events include: Dinner at local establishments Movie night Self-hosted workshops - Healthy Home Party, CPR certification, holiday potluck Charitable Causes Races and Fun Runs - Diva Dash, ZOOMA Women's Race, Cap 10K, etc.   ABOUT STROLLER STRIDES Austin Metro: As a member of our PLUM Mom's Club, you are invited to attend a FREE week of Stroller Strides classes. Our workouts cater to all levels of fitness - from beginner to advanced - we can help each mom make STRIDES in …