The philosophy of this class is based on natural movements that each woman can inherently perform. The introduction of these natural movements gives each participant tools to use in a variety of situations. Women are a valuable humans and have the right to be treated as such. Women are mentally strong by nature and can make tough decisions about their own life and the lives of those in her care.Self defense is a skill that can be learned by almost any woman. Eyes up, look at faces- what are you …

LUNA Chix Local Teams bring together women interested in learning new sports, staying active and inspiring others to do the same. We are a group of 8 women who are interested in running, having fun, and overall well-being.  The goal of the Austin Run Team is to promote wellness, encourage friendly competition, increase the fitness level of the women of Austin, while raising money for the Breast Cancer Fund.  Come join us for a run or LEARN to run, social events, and clinics. (Our season is April …

Looking for an intimate group of people you can workout with in your neighborhood? I'd like to set up a network where groups of 3-5 neighbors can meetup in an extremely local area and get a personal trainer to give a group workout twice a week. The groups get to split the cost of the personal trainer session, get a kickass intimate workout from a professional, and bond with fitness-seekers in their neighborhood who will keep them motivated.

… Essential 1: Maximized Mind Helping you create the discipline and the mindset about health to stick with a quality health and fitness program. Additionally, lack of sleep, poor self image and too much stress are at an all time high right now. They all cause neurotransmitter burnout, increase in stress hormones, chronic fatigue, and destructive, self-loathing thoughts. Essential 2: Maximized Nerve Supply Utilizing the latest research behind techniques designed to correct spinal curves and misal …

This group is dedicated to provide you with the proper training for the ZOOMA Texas Women's Half Marathon & 5K on March 31, 2012 at Hyatt Lost Pines Resort. Training runs will be lead every week by our local ambassadors who are here to help you in every way possible!

This group is for women 350 lbs and up who are tired of being embarrassed about their weight, tired of staying home and hiding, and ready to get OUT OF THE HOUSE to see what Austin has to offer. We will learn how to be truly healthy and foster a true appreciation of ourselves, inside and out, and will learn how to use food, instead of food using us. The plan is to meet at interesting places around town, move a bit by doing some activities (that we are all able to do), meet for water exercise (po …

StrollerFriends is a mom's group that is sponsored by Earth's Best Organic and powered by baby boot camp to support a healthy family.  StrollerFriends is a group of moms and kiddo's who want to stay active and healthy as well as participate in community events.  We will offer weekly playdates, monthly mom's night outs, and other fun free events to take part it and receive goodies from Earth's Best Organic Baby Boot Camp is for moms who want to exercise, but don't want to be away from their child …

Group that shares activites and enjoy each Other and sharing activites. New in town perfect women 30 and over. Enjoy getting out of the house and meeting other women and sharing various events.

My outdoor fitness class consists of multiple circuit stations which include: muscle strength and  endurance, core, balance, unilateral strength, pilates, flexibility, basic plyometrics and yoga. It is appropriate for all fitness levels, men and women. Bring a mat, towel and water bottle. This is a one hour class that is held on Monday and Thursday mornings at 5:30 am. ($15/per class or special monthly rate) My core class is a combination of yoga, core strength, pilates and abdominal strength.   …

This Ancient way of hand to hand combat will be learned through the use of structured, small group training that emphasizes technique over power, kindness and respect to fellow practitioners, and periodic training while under muscle failure. The program is set up so a perspective student may join at anytime and that anyone, no matter their skill level, will find an environment where they will be challenged and will learn new practical skills. There will be an optional semi-guided 30 minute medit …

Meet other locals who enjoy hooping! All those who play with hula hoops are welcome, as are those who spin poi, twirl staves, and juggle. We're a very beginner-friendly group. Join us!

Join the nation's #1 Mom and Baby Fitness Program, Stroller Strides![url=http://www.strollerstrides.com]StrollerStrides.com[/url] Stroller Strides is a total fitness program for moms that they can do with their babies/stroller-age kiddos. It includes Power Walking or Jogging and intervals of body toning using exercise tubing and the stroller. Taught by specially trained instructors, it's a great workout for any level of exerciser. Please get doctor's permission before starting this or any other …

… If you'd like to network with other holistic, health, wellness, fitness professionals who offer referrals to benefit their clients - then please join us.  If you are not a wellness practitioner, but you are looking for a group that supports your efforts to live a healthy, well-balanced life in the real world (the world  where fast food exists, coffee is still delicious, you don't exercise enough) then this is the group for you to meet the local professionals who can/will assist you on your journ …

Mom? Single? Married? Work? Unemployed? Full-time? Part-time? Overweight? Just Right? Not Sure? Experienced Runner? Walker? Experienced Couch Operator? Beginner? Looking for friends? Have a trillion friends? New to Austin? Born here? Have I described you somewhere in there? Oh good! Then you'll fit right in. Being fit doesn't just have to do with our bodies. Fitness also has to do with our mental health. Fitness plays into so many different areas of our lives and our well being depends on it. So …

Northwest Round Rock Moms are dedicated to providing a social outlet and full-time support for moms in all stages of life. Whether you're a stay-at home mom, working mom, moms with school-age kids or moms with young kids, NWRRM promotes group participation through fun-filled activities and events that enrich the lives of moms and their children. Our group serves the northwest neighborhoods Behren's Ranch, Mira Vista, Walsh Ranch, Brushy Creek North, Sendero Springs, Hidden Glen, Wood Glen, Plant …

  FABulous Working Ladies was established in Dallas in 2006, and brought to Austin in 2007, with only one goal in mind, to bring women together to serve in business, life and community.  Our passion is to support, uplift and inspire women nationwide.  We invite you to be a part of this incredibly powerful time for the FABulous Working Ladies! You just might fit right in!