The philosophy of this class is based on natural movements that each woman can inherently perform. The introduction of these natural movements gives each participant tools to use in a variety of situations. Women are a valuable humans and have the right to be treated as such. Women are mentally strong by nature and can make tough decisions about their own life and the lives of those in her care.Self defense is a skill that can be learned by almost any woman. Eyes up, look at faces- what are you …

LUNA Chix Local Teams bring together women interested in learning new sports, staying active and inspiring others to do the same. We are a group of 8 women who are interested in running, having fun, and overall well-being.  The goal of the Austin Run Team is to promote wellness, encourage friendly competition, increase the fitness level of the women of Austin, while raising money for the Breast Cancer Fund.  Come join us for a run or LEARN to run, social events, and clinics. (Our season is April …

Looking for an intimate group of people you can workout with in your neighborhood? I'd like to set up a network where groups of 3-5 neighbors can meetup in an extremely local area and get a personal trainer to give a group workout twice a week. The groups get to split the cost of the personal trainer session, get a kickass intimate workout from a professional, and bond with fitness-seekers in their neighborhood who will keep them motivated.

… Essential 1: Maximized Mind Helping you create the discipline and the mindset about health to stick with a quality health and fitness program. Additionally, lack of sleep, poor self image and too much stress are at an all time high right now. They all cause neurotransmitter burnout, increase in stress hormones, chronic fatigue, and destructive, self-loathing thoughts. Essential 2: Maximized Nerve Supply Utilizing the latest research behind techniques designed to correct spinal curves and misal …

This group is dedicated to provide you with the proper training for the ZOOMA Texas Women's Half Marathon & 5K on March 31, 2012 at Hyatt Lost Pines Resort. Training runs will be lead every week by our local ambassadors who are here to help you in every way possible!

My outdoor fitness class consists of multiple circuit stations which include: muscle strength and  endurance, core, balance, unilateral strength, pilates, flexibility, basic plyometrics and yoga. It is appropriate for all fitness levels, men and women. Bring a mat, towel and water bottle. This is a one hour class that is held on Monday and Thursday mornings at 5:30 am. ($15/per class or special monthly rate) My core class is a combination of yoga, core strength, pilates and abdominal strength.   …

This Ancient way of hand to hand combat will be learned through the use of structured, small group training that emphasizes technique over power, kindness and respect to fellow practitioners, and periodic training while under muscle failure. The program is set up so a perspective student may join at anytime and that anyone, no matter their skill level, will find an environment where they will be challenged and will learn new practical skills. There will be an optional semi-guided 30 minute medit …

Meet other locals who enjoy hooping! All those who play with hula hoops are welcome, as are those who spin poi, twirl staves, and juggle. We're a very beginner-friendly group. Join us!

Come join us in Lakeway, Bee Caves, Hill Country area for social , fun walks while making friends.  Couples, Singles, Men and Women 55+ .   Golfers can't be on the golf course 24/7, so come stay fit with us.  We will post walks and add other social events so please rsvp yes and join us. Two rules: Positive minded people a plus, and if you rsvp yes for an event, we will wait for you so you must change your rsvp if not able to attend. Thats it!! :)  See our calendar and come on out! Summer events …

  FABulous Working Ladies was established in Dallas in 2006, and brought to Austin in 2007, with only one goal in mind, to bring women together to serve in business, life and community.  Our passion is to support, uplift and inspire women nationwide.  We invite you to be a part of this incredibly powerful time for the FABulous Working Ladies! You just might fit right in!

Tired of the obnoxious loud bar scene of sixth street? Or the same old dating and social websites that have climbed to the peak of online romance but don't really cater to minorities? Ever been cruising through user profiles on dating websites and wondered: Where the heck were all the attractive young singles that are Black, Hispanic, Asian, Indian etc. and how do you meet them? This group is for fun loving, attractive and fit minority singles belonging to diverse ethnic backgrounds. We are a gr …

  This group is for stay at home moms in the South Austin area with babies or toddlers born between 2008-2012. If you are looking for fun, friendships, and support from other easy going, like-minded moms then this group is for you! I am trying to keep this group relatively small so we can grow together and make long lasting friendships between ourselves and our kids. Right now we are at 80 members and will only be taking new members by request/invatation only. Please contact the organizer to joi …

HOW CAN HEALTH AT EVERY SIZE(SM) HELP ME? Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health. "Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness. Accept and care for yourself by listening to your body's signals. …

HOW CAN A BODY POSITIVE & HEALTH AT EVERY SIZE APPROACH TO LIFE HELP ME? Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health. "Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness. …

… Mom's Night Out & Other Events include: Dinner at local establishments Movie night Self-hosted workshops - Healthy Home Party, CPR certification, holiday potluck Charitable Causes Races and Fun Runs - Diva Dash, ZOOMA Women's Race, Cap 10K, etc.   ABOUT STROLLER STRIDES Austin Metro: As a member of our PLUM Mom's Club, you are invited to attend a FREE week of Stroller Strides classes. Our workouts cater to all levels of fitness - from beginner to advanced - we can help each mom make STRIDES in …

Mom? Single? Married? Work? Unemployed? Full-time? Part-time? Overweight? Just Right? Not Sure? Experienced Runner? Walker? Experienced Couch Operator? Beginner? Looking for friends? Have a trillion friends? New to Austin? Born here? Have I described you somewhere in there? Oh good! Then you'll fit right in. Being fit doesn't just have to do with our bodies. Fitness also has to do with our mental health. Fitness plays into so many different areas of our lives and our well being depends on it. So …