The philosophy of this class is based on natural movements that each woman can inherently perform. The introduction of these natural movements gives each participant tools to use in a variety of situations. Women are a valuable humans and have the right to be treated as such. Women are mentally strong by nature and can make tough decisions about their own life and the lives of those in her care.Self defense is a skill that can be learned by almost any woman. Eyes up, look at faces- what are you …

LUNA Chix Local Teams bring together women interested in learning new sports, staying active and inspiring others to do the same. We are a group of 8 women who are interested in running, having fun, and overall well-being.  The goal of the Austin Run Team is to promote wellness, encourage friendly competition, increase the fitness level of the women of Austin, while raising money for the Breast Cancer Fund.  Come join us for a run or LEARN to run, social events, and clinics. (Our season is April …

Looking for an intimate group of people you can workout with in your neighborhood? I'd like to set up a network where groups of 3-5 neighbors can meetup in an extremely local area and get a personal trainer to give a group workout twice a week. The groups get to split the cost of the personal trainer session, get a kickass intimate workout from a professional, and bond with fitness-seekers in their neighborhood who will keep them motivated.

… Essential 1: Maximized Mind Helping you create the discipline and the mindset about health to stick with a quality health and fitness program. Additionally, lack of sleep, poor self image and too much stress are at an all time high right now. They all cause neurotransmitter burnout, increase in stress hormones, chronic fatigue, and destructive, self-loathing thoughts. Essential 2: Maximized Nerve Supply Utilizing the latest research behind techniques designed to correct spinal curves and misal …

This group is dedicated to provide you with the proper training for the ZOOMA Texas Women's Half Marathon & 5K on March 31, 2012 at Hyatt Lost Pines Resort. Training runs will be lead every week by our local ambassadors who are here to help you in every way possible!

This group is for women 350 lbs and up who are tired of being embarrassed about their weight, tired of staying home and hiding, and ready to get OUT OF THE HOUSE to see what Austin has to offer. We will learn how to be truly healthy and foster a true appreciation of ourselves, inside and out, and will learn how to use food, instead of food using us. The plan is to meet at interesting places around town, move a bit by doing some activities (that we are all able to do), meet for water exercise (po …

StrollerFriends is a mom's group that is sponsored by Earth's Best Organic and powered by baby boot camp to support a healthy family.  StrollerFriends is a group of moms and kiddo's who want to stay active and healthy as well as participate in community events.  We will offer weekly playdates, monthly mom's night outs, and other fun free events to take part it and receive goodies from Earth's Best Organic Baby Boot Camp is for moms who want to exercise, but don't want to be away from their child …

Group that shares activites and enjoy each Other and sharing activites. New in town perfect women 30 and over. Enjoy getting out of the house and meeting other women and sharing various events.

My outdoor fitness class consists of multiple circuit stations which include: muscle strength and  endurance, core, balance, unilateral strength, pilates, flexibility, basic plyometrics and yoga. It is appropriate for all fitness levels, men and women. Bring a mat, towel and water bottle. This is a one hour class that is held on Monday and Thursday mornings at 5:30 am. ($15/per class or special monthly rate) My core class is a combination of yoga, core strength, pilates and abdominal strength.   …

This Ancient way of hand to hand combat will be learned through the use of structured, small group training that emphasizes technique over power, kindness and respect to fellow practitioners, and periodic training while under muscle failure. The program is set up so a perspective student may join at anytime and that anyone, no matter their skill level, will find an environment where they will be challenged and will learn new practical skills. There will be an optional semi-guided 30 minute medit …

Meet other locals who enjoy hooping! All those who play with hula hoops are welcome, as are those who spin poi, twirl staves, and juggle. We're a very beginner-friendly group. Join us!

The place for African Americans and other minorities to connect in adult sport recreational leagues, tournaments, fitness classes and other health and wellness activities. We provide a medium of activities for Urban Professionals to connect with individuals that share a common interest in healthy activities, to increase healthy lifestyle habits and to sustain life long behavior of wellness - while having a little fun and meeting new people at the same time!

Northwest Round Rock Moms are dedicated to providing a social outlet and full-time support for moms in all stages of life. Whether you're a stay-at home mom, working mom, moms with school-age kids or moms with young kids, NWRRM promotes group participation through fun-filled activities and events that enrich the lives of moms and their children. Our group serves the northwest neighborhoods Behren's Ranch, Mira Vista, Walsh Ranch, Brushy Creek North, Sendero Springs, Hidden Glen, Wood Glen, Plant …

You haven't heard from me because I've been having some physical problems that have really deterred me in many ways. It was a combination of a lack of vitamin D and a mistake in my thyroid medicine. But I am happy to say I'm on the mend. I've decided to transition this group from meeting to exercise to being a support group for women who want to loss weight. I've done a tremendous amount of research on health, particularly woman's weight loss issues and over and over again research tells us …

We come together to enjoy the Practice of Yoga in its various expressions. Everyone is welcome: men and women, younger and older, more and less flexible, the people who wish to become stronger or are already strong and wish to learn new insights about Yoga - be it postures, breath or meditation techniques. Students have nicknamed our classes 'Happy yoga'. We truly submerge ourselves in the practice that improves every aspect of our lives. We clear our minds, work on concentration, gradually free …

                        Global Women's Assn. Represents: "Sassy & Classy Austin Ladies" Our Mission:   The Global Women’s Association (GWA) who proudly represents S.A.C. Austin Ladies, S.A.C. Columbus Ladies & S.A.C. New York City Ladies and 20-Something Girlfriends, is an organization of women that empowers its members to develop personally and professionally through educational programs and opportunities to lead, network and serve.   Our Vision:   We envision a community of limitless opportuni …