This is the online tool for all of Coach Teresa's clients.  You have to become a client to access this group: About Coach Teresa: AFPA certified personal trainer CPR cert. USAG judge, award winning Professional coach, award winning athlete, State Chariman, numerous Congress attendances BA Performing Arts, Psychology ODU NESTA cert. Sport Yoga instructor Master Tai Chi - created tai chi fitness program and curriculum; used by Bob Boyd of Vermont and his Yang tai chi lineage student body; shared w …

I am starting this group to meet up with women who want to get out and cycle different areas of Canyon Lake, TX. There are a lot of women that feel intimated by large groups- we hope to be a group of 15-20, with the average meet-up of 10 pedal pushers. If your a stay at home mom, work from home, or retired and want to be active outside then you should join in!

For women of all shapes ages and dance abilities

FN is everything about Fitness, it is a Lifestyle that includes Nutrition, Exercise, Socializing, Networking, Travel and Apparel. This group is to learn about other people like you, whether you are new to fitness, don't know where to start in fitness or have been a Fit Native your entire life, don't be intimidated to join! So have fun, network, meet new friends, share your training styles with others like you or have a healthy debate on why your style is better :) This does include: Yoga, Runnin …

WHO WE ARE: A group local women who enjoy running/jogging/walking and making friends with similar interests. Meetups events can range from a midweek or weekend jog, running events (5K, 10Ks Marathons, etc.), shopping, dinner, movies and other fun social activities.  If this sounds like you then you should join us. CALENDAR EVENTS: Our members are who setup events so if you see an event that you would like to do suggest the event.  If you suggest enough events you will be promoted to an assistan …

This Group is for those looking those looking for anything and everything that involves outdoor fitness and meet ups! Come out and network with nutrition gurus, fitness experts and take part in losing weight and looking GREAT with HIGHLY Motivated people! You haven't been to a Boot Camp until you've been to one with ACTUAL Boot Camp Instructors enlisted in the United States Military. Our group caters to ALL fitness levels from the elite athelet to the novice beginner. We swing sldegehammers, fli …

HH Fitness Boot Camps Serving San Marcos and New Braunfels, Texas are Your Secret Weapon to Looking Better, Feeling Better and Having More Energy! You have many choices when it comes to fitness boot camps in San Marcos and New Braunfels, Texas and we would like to take the time to thank you for visiting our site to learn more about our Fitness Boot Camps. Making the decision to workout is difficult! - Will I like the other participants in the fitness boot camps? - Will I really stick with it t …

This is a great group of people who meet every Wednesday at the same time and place to work out. Oh and its free! We meet in a large indoor space at the Northwest Austin Rec Center at 2222 and Mopac. The group is a source of accountability, support, and just plain fun, as you travel the road toward health and wellness. We try new DVD workouts every week from Beachbody's large selection of fitness programs. You've seen the infomercials for P-90X, Insanity, The Asylum, Brazil Butt Lift, and more s …

Calling all Austinites that are wanting to get to their ideal weight, fitness and good health. This group is for EVERYONE trying to improve their overall health. We will be having two free meetings a week that you can attend as your schedule allows to exercise together (all levels of fitness welcome) and discuss our progress, our pains, food suggestions, etc. Sort of like weight watchers with out the weighing-in and adding in exercising together! Join and start your journey to be your best!

Out of shape? Are you in shape and bored with routines, treadmills and gym life? Looking for people to support and motivate you? Then come JOIN US! Our Bootcamps are designed to get people active in non-traditional ways. We challenge our instructors to keep workouts fresh and different. We burn more calories, do more push-ups and crack more jokes than any class in Austin. We are not an in-your-face type class nor do we allow cliques to form. In fact, we are a very close knit and supportive gr …

We are coming for YOU, Round Rock! Transform your life from the inside out. Our next Body Back class is starting soon and you don't want to miss it! Body Back is an 8 week, results based workout program for moms of any age. Inspired by the "Mama Wants Her Body Back" video series, Body Back offers High Intensity Interval Training along with before and after fitness assessments, coaching, and support so you experience weight loss, increased strength, and more energy. Unleash your personal possibil …

Let's GO! Finding about new ways to stay healthy in mind, body, and soul is a constant journey. People are creating new ways and things to live our lives to it's fullest everyday and I want to know about them. How about you? If you have experienced a new tool to put in your life kit (K.I.T. :)) to improve and maintain a healthy and positive lifestyle share it here! I recently discovered BOKWA® a fun and excited group fitness dance that I've fell in love with and will be sharing events with the g …

The philosophy of this class is based on natural movements that each woman can inherently perform. The introduction of these natural movements gives each participant tools to use in a variety of situations. Women are a valuable humans and have the right to be treated as such. Women are mentally strong by nature and can make tough decisions about their own life and the lives of those in her care.Self defense is a skill that can be learned by almost any woman. Eyes up, look at faces- what are you …

"A workout that goes beyond!" Pink Gloves Boxing is a women's boxing fitness workout that isn't just self-defense, it's self-Confidence. We have an amazing workout that'll help you become more fit, toned, and ready to take on the world! But it's more that just an amazing workout; it's an emotional, mental, and socially rewarding experience! We are coming to the Austin area and looking to establish a strong community, the backbone of our program.

LUNA Chix Local Teams bring together women interested in learning new sports, staying active and inspiring others to do the same. Led by a group of 8 women who are interested in running, having fun, and overall well-being.  The goal of the Austin Run Team is to promote wellness, encourage friendly competition, increase the fitness level of the women of Austin, while raising money for the Breast Cancer Fund.  Come join us for a run or LEARN to run, social events, and clinics. (Our season is April …

We are an Austin-loving group of women who like to work out at all levels. We like to mix things up with a wide variety of activities so that we have something for everyone and you can choose what you want to do. Please join us and attend something organized by our other members or create your own event. All skills levels are welcome.

The roamfit Movement is a grassroots morning workout squad - it is Free - $0 all the time, every time, forever. A few months before our very first workout, we each realized that what we were doing wasn't working. Working out solo was not fun, nor motivating. Waking up early was hard. Paying to be a part of a gym/class was getting too expensive. Why weren't there any options that were free, fun, and really challenging? So we banded together, and created a formula that proved successful. We crea …

Are you looking for a FREE, fun workout? Then join us at Festival Beach at Rendon Park on the EAST side of IH35 on Sunday afternoons at 3 p.m.  There is plenty of parking, bathrooms, and even a view of Town Lake.  Come for the workout, stay for the Post Recovery Party! You may want to bring a yoga mat or pool towel in case we do exercises on the ground. You may also want to bring a hand towel (just in case you work up a sweat) and a bottle of water (just in case you get thirsty). We will provide …

The 5 Essentials are the core foundation of a Maximized Life. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy. While each of the 5 Essentials may make sense to you at a high …

I am a fitness professional that loves running the trail. I see people everyday that need a bit more direction to go with their drive. Are you a dweller of Austin's own Ladybird Lake? Is walking the trail /running all u are doing for your fitness? Not seeing the results as fast as you want? Or just want to try something new and fun? Come join a group of walkers or runners that need some fun strength training outside of the gym! Use my equipment and program to ramp up any runners training program …

Hi. Welcome to Austin Hoopers. Please join us! I am Michelle from Happy Creative Life and Pandora's Healing Hoops. I am a healer. I don't want to stop at just healing my clients, I want to heal the entire planet. I believe that hooping can do that by bringing people together and creating joyful community that is built on sharing activity that brings health and happiness and inspires creative expression. Hooping is great for fitness, it feels great, it is fun and can even be meditative. Hooping b …

You haven't heard from me because I've been having some physical problems that have really deterred me in many ways. It was a combination of a lack of vitamin D and a mistake in my thyroid medicine. But I am happy to say I'm on the mend. I've decided to transition this group from meeting to exercise to being a support group for women who want to loss weight. I've done a tremendous amount of research on health, particularly woman's weight loss issues and over and over again research tells us th …

Tired of those big meet-up groups where you have no idea where they are meeting or what type of people you're meeting? Or groups who only have one type of meet-up (fitness only/book club/ect)? Want to get out and have some fun? Then this group is for you!! This group is for young ladies who want to get out more and meet friends!!This group is for ladies who are new to Austin or have been here their whole life! Absolutely no boys allowed! We will have meet-ups for almost anything.... -Movie Night …

Hi! I love to travel. I have traveled with a girlfriend, a husband, a boyfriend, and with my children. I have discovered that usually the best travel partners are other women. Husbands complain about the costs of things or just want to golf, boyfriends are thinking of only one thing and sulk if they don't get it, children often just want to swim....and girlfriends...well, they make the best traveling buddies. Plus....it's cheaper to share travel costs. This group is adventuresome! We love to tra …

Are you a mom or mom-to-be in the San Antonio area who wants to remain fit (or become fit) throughout and after your pregnancy? Let's get together for walks, runs, yoga classes, and other fun activities with our children. This group was initially formed for Moms-To-Be, but now that I am a MOMMY, it is open to new and experienced moms.  Please join our Facebook group at  https://www.facebook.com/groups/FitMomsAndMomsToBe/.  It is a closed group to keep our meetups private, and the public will not …

San Antonio, here's your Challenge! In just 90 days, you can be on your way to... better health weight loss increased fitness more energy feel better sleep better lose inches build muscle burn fat We'd love to help you achieve your goals. www.90DayswithAnna.com

Welcome to the Global Women's Association! Are you tired of waiting on your significant other to do something together? Are your friends all too busy to get together these days? Have you just moved to the Austin area? If you are looking to expand your social network and meet new women friends, then GWA is the group for you! We celebrate diversity in our membership: Women of ALL ages, sizes, physical abilites, sexual, cultural, religious or non-religious, political orientations, single, married, …

Join the nation's #1 Mom and Baby Fitness Program, Stroller Strides![url=http://www.strollerstrides.com]StrollerStrides.com[/url] Stroller Strides is a total fitness program for moms that they can do with their babies/stroller-age kiddos. It includes Power Walking or Jogging and intervals of body toning using exercise tubing and the stroller. Taught by specially trained instructors, it's a great workout for any level of exerciser. Please get doctor's permission before starting this or any other …