We all know that we're much more motivated when we have a workout partner or a group to get us going! Our goal is to provide knowledge, encouragement and a supportive environment to help folks of ALL fitness levels get into great shape, to feel and look their best all year long, including swimsuit season!! Lets face it doing the same old exercise routine, working out alone or doing nothing at all is not only boring....its ineffective!  We need support, variety and consistency to maintain our int …

If you are looking for a way to get in shape and keep your little one(s) with you, Baby Boot Camp Katy is it! Baby Boot Camp is a one-hour interval training class that incorporates strength training, cardio and core work!! In the meantime, your little one will be entertained with interactive songs and games. It's a great social outlet for moms and most importantly a GREAT workout that can be tailored to any fitness level! Classes are M-F at 930am at various locations throughout Katy: Grand Lakes …