This group is for women (25+) who want companionship and conversation during walking exercise.  NO PRESSURE!  Leg length and fitness level will determine your comfortable walking speed. Speed walkers, feel free to move ahead and set the pace. Strollers, feel free to take your time and enjoy the scenery!   In the winter we will walk at 9am on Sundays. During the spring and summer we will walk on Tuesday and Thursday evenings at 5:30pm, and Sundays at 9am.  Although our "home course" will be the …

This group is for fabulous women. We work, we play and enjoy numerous things such as spas, fine dining, museums and we look oh so fab because our style is great. However, we keep up with all our other appointments but that date with the gym does not seem to happen. The healthy meal plan for the week was never created. This group is for like mined women with similar descriptions of the above and who is ready to get serious about losing weight. Members want to work out in groups and do various thi …

House of Wellness is the home away from home for the woman that wants me time and is ready to transform her life.   HIT THE JOIN BUTTON IF YOU   Are shy, stressed and curvy You want to lose weight before joining the gym You belong to a gym; you just don’t go You want personal attention You have three different sizes in your closet skinny; normal and what the h… Your favorite vegetable is French Fries You consider “whole foods” those that don’t need to be cut up You have no control over emotional …

Come join Independent Team Beachbody Coaches for a FREE weekly workout. Experience Beachbody workouts you have seen on TV like P90X, P90X+, INSANITY, Hip Hop Abs, Turbo Jam and Brazil Butt Lift, all for FREE! This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having fun! If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - …

We are a group of  women  and men on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!!   We Meet Monday /Wednesday and Thursday 6:30pm-7:30pm 7:30 pm-8:30pm   Monday/Wednesday/Friday 5:30am - 6:30am …

We are a group of women on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!!   FIrst Class begans April 5th at 7:30pm.   Came check us out for FREE for two weeks!

Friends, I'm Marcus Copeland, CPT, owner of Rezults Fitness, and Instructor of The FreeStyle Fitness Bootcamp. If you're looking for a complete fitness solution that combines the expertise and personal attention of a certified fitness trainer with the fun and excitement of a fitness class, then The FreeStyle Fitness Bootcamp is for you. Joining this group gives you the opportunity to: • Train with BODYWEIGHT CALISTHENICS, eliminating dependency on fitness gadgets and gym equipment, and harnessin …

… Taking on something BIG, like training to complete a fitness event?  Missing a girls night out or chatting on the phone? We will be cheerleaders, encouraging each other to meet our goals. Need a hand with a project around the house? Let’s schedule an afternoon work party and get ‘er done. Maybe you want to attend another meet up event and do not want to go alone. Perhaps you have a cause near, and dear, to your heart.  Volunteering is way more fun to when friends are beside you. A variety of eve …

I decided to start the group because I personally lost 80 pounds and wanted to share with others the joy of transforming your life: Physically, Intellectually, Emotionally and Spiritually. PIES Fitness serves as a refuge from the stresses of the world while helping those that are in need. All fitness levels are welcome. Join us for Cardiovascular classes such as Kickboxing and Boot Camp; Specialty classes such as Zumba, Belly Dancing and Yoga classes such as Hot, Spiritual, DIVA, Morning, Wake-U …

Zumba is the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party! Let loose, have fun, and feel the burn! Classes are taking place at Oriental Sports Academy in Burke, VA on Tuesdays at 6:15-7:15pm. All classes are taught by Kelly Friedman, Certified Zumba instructor. Oriental Sports Academy 5799 Burke Center Parkway, Unit D (Behind Kohl's) Burke, VA 22015 www.orientalsportsacademy.com Class Rates: Walk-in: $10 Students with ID: $5 For more information, contact Kelly at osazumba …

Effective May 1st, Oriental Sports Academy has added some Zumba Fitness classes during the day. The Zumba Fitness program is a Latin-inspired dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. CLASS SCHEDULE Monday, Tuesday, Thursday and Friday: 12:00PM-1:00PM Saturday: 11:00AM-12:00PM Participation Fee:  $7 Punch cards are also available for purchase:  $25 for 5 classes. Address:  5799 …

The KOP Fit Club was founded in July 2011 to start a fitness revolution for our church. Now we are looking to expand and help others glorify God with our bodies.  We have a weekly aerobics class and weight management support group.  We are also participating in the Girltrek challenge and will walk together once a week.  Many other activities will be scheduled to keep each other motivated and on track.  Look forward to meeting you all.

Studio Fiesta is happy to offer daily Zumba classes. Join a class and you will be hook! Enjoy the hipnotic music salsa, merengue, reggaeton, samba, soca, axe and more... Live the Fitness Fiesta! Get the results you want in a fun environment with certified Zumba instructors. Visit us at www.studiofiesta.com to see our full schedule of classes and to learn more about us.

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

… An aim of this group - in addition to improving health and fitness - is to provide members opportunities to get to know each other and to become friends and BHB exercise and/or support buddies. We are a growing group of regularly participating members. Members who are inactive for over three months may be dropped from the group.  NOTE: This group does not not allow promotion of businesses, organizations, products, or professional services to our members.

Whether you're flirting with the game or already involved, Women on Course invites you to enjoy all the benefits of the golf lifestyle has to offer. We provide ]warm and welcoming events so you can enjoy the business networking and social benefits of the game.  This one of a kind group allows women to meet like minded females at event both on and off the course.  Visit our  website for more information.  www.womenoncourse.com